Aerobics belongs to aerobic exercise, because it has rhythm and long-term persistence, which fully conforms to the characteristics of aerobic exercise. Often practicing aerobics can enhance people's heart and lung function, exercise to join the group, and the most important thing is to effectively manage the body. Besides, I can become super powers, practice with you as a social way, and meet like-minded friends. It can be said that aerobics is a popular fitness method in major squares at present.

Aerobics can also be divided into high impact and low impact. High-impact aerobics is more traditional, and it can jump on one foot or both feet, which consumes a lot of energy and has a good effect on cardiopulmonary function. People who are overweight or seldom exercise can try to practice simple aerobics, which not only helps to improve their physical exercise ability, but also plays a role in fitness.

There are many kinds of aerobic exercise, and aerobics is just one of them. Everyone likes different ways of exercise, so you can choose according to your personal preference. As long as you take part in a certain amount of aerobic exercise every day, it will help you manage your figure and lose weight and fat.

Is aerobics an aerobic exercise? It is! If you like doing aerobics, you might as well practice aerobics. The whole set of movements is not very big. Once learned, as long as you follow the rhythm of music and participate with friends who like aerobics, you will feel bored and exercise. Life lies in sports, and cultivating the habit of loving sports at ordinary times is more conducive to improving the quality of life.