Obesity, the whole body is fat, including thighs, buttocks, back and round face.

My cheeks are thin, I can't work hard at ordinary times, I'm always sleepy, my limbs are weak, I don't like to move, and I sweat when I move. Loss of appetite, eating a little food will make you feel bloated.

If you want to lose weight, you should exercise your waist more and lose excess fat;

A I often exercise and play ball, and I am in good spirits. It's just that the ratio of waist to figure is too thick.

Thin waist method: First, insist on 30 minutes-1 hour after dinner every day, running, skipping rope, dancing, etc. And do aerobic exercise.

B, YIXOYU+ waist massage after exercise,

Hold on for a while. Second, it belongs to the spleen and stomach. We should start with diet, nourish the spleen and stomach, avoid overeating, and be cold and sour. If necessary, you can consult Chinese medicine. Take care of yourself. Third, on the basis of normal exercise, strengthen the training of waist and abdomen every day. For example, support from the ground, support from both ends, and supine from both ends.