Different personal constitutions have different effects. Relatively speaking, the little red riding hood has a large amount of aerobic exercise, and the shape of the little gray hat.

Little Red Riding Hood sweats all kinds. If you continue to be a little grey hat, the sweat will be less and less …

I jumped into the gray hat first. This suit is suitable for warm-up, and my body can move completely. Rest for 3 minutes, and then go to Little Red Riding Hood.

It is suggested to practice the little grey hat for a few days first, and then practice the little red riding hood when the body is not sour.

It depends on your physical strength! Want to lose weight in a short time, jump together! If you want to lose weight slowly, you can just do one exercise! Just keep the intensity of your adaptation! Then continue to practice. ...