Can you exercise your abdomen to lose weight the fastest in a few months after delivery?
When do you lose weight after delivery? Six months after delivery is the golden period for new mothers to lose weight!
Don't think that losing weight is dieting! Too blind! Just after giving birth, the new mother's body has not fully recovered to the pre-pregnancy level, and some are still burdened with heavy feeding tasks. At this time, it is time to supplement nutrition. Dieting is just a healthy joke! Postpartum weight loss should not be rushed. It is very harmful to lose weight during confinement and lactation, so new mothers must pay special attention. Traditional Chinese medicine believes that postpartum hemorrhage, qi deficiency, qi and blood deficiency, at this time the most need to regulate the body, supplement nutrition. Never force yourself to lose weight regardless of your figure.
Postpartum weight loss, proper exercise, yoga, or diet adjustment, physical recovery is king! In addition, it should be noted that postpartum weight loss must say no to diet pills! Eating diet pills during lactation not only hurts the body but also has a certain impact on the baby's health!
How to remedy postpartum crying?
This is the situation of every new mother, and it will be fine after this period of time. Look at your lovely baby more. Tell your husband and family what's wrong. Don't cry. Crying will hurt your eyes and leave sequelae.
It is inevitable that there will be a bad mood in the month, and occasional crying is also a catharsis of emotions. Remember to wash your eyes with warm boiled water or apply with a hot towel. Close your eyes more when you are free, which can effectively relieve it.
Crying is really bad, and it may even lead to insufficient milk or mastitis. If your eyes are red, use some drugs such as tobramycin and dexamethasone eye drops. Just for the sake of children, we should also adjust our mood.
The secretion of milk and the speed of physical recovery have a great relationship with the mother's mood. In addition to conditioning and caring for newborns, it is best to communicate with your family in advance and ask someone to do it for you. Especially unpleasant things or decisions, never deal with them at this stage.
If it is mild to moderate depression, psychotherapy can be used; Severe depression needs a combination of medication and psychotherapy. Take it easy. After several weeks of treatment, most postpartum depression can be recovered.