Because keeping a slim figure can show a person's temperament and face value, which is also very important for a person's health, but in life, there are also some women who look slim but are still losing weight.
In fact, for the human body, the lower the weight, the more standard it is, and the human body also has a certain standard weight. If it is controlled within a reasonable range, it may be beneficial to personal health. Let's have a look.
Female 152- 175cm standard weight comparison table, self-test, see if you meet the standard?
For female friends, their weight also has a certain formula. The formula for calculating the standard weight of women is: standard weight (kg)= height (cm)- 105.
This is our formula for measuring standard weight. If our weight fluctuates 10% from the standard weight, which is within the normal range, it means that our weight is reasonable and there is no need to lose weight.
However, if the fluctuation range of your own weight exceeds 10%, you must pay attention to it, indicating that your body is obese and you should lose weight as soon as possible. In fact, women can also refer to the following height range standard weight comparison table to see if your figure is reasonable.
For female friends, it is reasonable if their weight reaches the above standard, but on the contrary, if your weight exceeds the above standard, it means that you are relatively obese, so you must lose weight as soon as possible.
During weight loss, in addition to adjusting diet and routine, we should also avoid some incentives that are easy to get fat, which is conducive to weight loss success.
The inducement of getting fat
Staying up late for a long time will not only reduce immunity, increase the risk of illness, but also lead to endocrine disorders and metabolic disorders in the body, which will lead to obesity. Therefore, we should also get rid of this habit as soon as possible.
Eat sweets often. Eating desserts often can improve your mood, but too much intake will also lead to too much fat and calories, which will lead to obesity. Therefore, like some sweets, it is better to persuade women to control their intake.
Eat quickly. If you eat too fast and often gobble it up, it will also increase the burden on the stomach and cause damage to the stomach. At the same time, it will make your body fatter and fatter. Therefore, like this habit, it is best not to get rid of it as soon as possible, and pay attention to chewing slowly.
Eating too late If you eat too late, the food will not be digested, which will not only increase the burden on the stomach, affect the quality of sleep, but also cause obesity. Therefore, in normal times, paying attention to proper adjustment may help to maintain a good figure.
Is the diet staple food tangled? Eat regularly, burn fat to lose weight, or become a "thin beauty"
Brown rice. I believe that many women who are losing weight are struggling with staple food intake, because too much staple food intake will increase carbohydrate intake and cause obesity.
In fact, during weight loss, you can also choose some brown rice as the staple food. This coarse grain food is rich in dietary fiber, which can promote gastrointestinal peristalsis and accelerate the excretion of toxins in the body.
At the same time, it can also promote the burning of fat, play the role of burning fat and slimming, so that your weight will drop quietly and become a thin beauty.
Oats. In fact, in addition to brown rice, oats are also a good choice. The dietary fiber content of oats is much higher than other foods, and it has a remarkable effect in burning fat and slimming.
If eaten as a staple food, it can promote the excretion of toxins in the body, accelerate the burning of fat, and have the effect of burning fat and slimming, so that your weight will drop quietly, turn into a thin beauty and keep a slim figure.
Therefore, if women want to keep slim, they should choose a reasonable way to lose weight in peacetime, and keep their mouths shut and open their legs, which will help them lose weight.