2. On the basis of step 1, slowly press the trembling bone near the ear for about 3 minutes, and appropriately increase the massage intensity to stimulate the facial lymph (Figure 1).
3. Put your hands on both sides of the corners of your mouth, put your thumb under the earlobe, and push the facial muscles slightly to your ears with thenar to speed up blood circulation and keep the lymph unobstructed (Figure 2).
4. Massage the fingertips of both hands slowly along the muscles of the face and neck from the cheek to the clavicle, and repeat the operation for 3 minutes (Figure 3).
5. Press the lower side of the zygomatic bone directly below the center of the eye with the thumb of both hands and rest for 5 seconds. It is suggested that you can also choose a comfortable part and press it from the center of your face to the outside. Repeat 3 times (Figure 4)
6, stretching the chin is brain activation, bright eyes. Press the fingertips of the index finger, middle finger and ring finger together under the chin for 5 seconds (Figure 5), and then press the fingertips of both hands under the ear for 5 seconds (Figure 6). Repeat 3 times.
7. Use a cold towel to eliminate edema. If you want to eliminate edema, ice is the best. Apply a cold towel soaked in ice water to your face and wring it out until the towel gets warm from asking questions. After acupoint pressing and stretching, ice cooling will improve the effect of eliminating edema (Figure 7).
8. Press point Yuyao, point Qie, point Temple, point Bamboo and point edema around eyes with two index fingers 10 times respectively.