Yes, but don't exceed three apples a day, because its sugar content is still quite high. In addition, the amount of food should be reduced appropriately, and five points can be full at a time, and more attention should be paid to the choice of drinks. Sports drinks are not enough, but a cup of spleen-strengthening wine is enough. Soda, fruit juice and carbonated drinks should be banned. Take vitamins, protein and enough cellulose every day. After slimming down in this way, there will be no weight loss lines on the skin after rapid slimming. Remember: good breakfast, full lunch and good dinner!