Toxins often cause the stomach and thighs to thicken, which not only affects the appearance, but also is not good for the body. The toxins in the body must be discharged in time, and the toxins in the internal organs can be effectively eliminated through several actions.

First, do some abdominal exercises and sit-ups every day. It is difficult for thin belly to lie down and do belly roll exercises for half an hour every day. It needs long-term persistence, which can expel toxins and play a role in slimming.

Second, massaging the stomach can speed up the intestinal circulation, and toxins can be discharged more easily. It can prevent gastrointestinal diseases and achieve the effect of adjuvant treatment of gastrointestinal ulcers. Rubbing your stomach often can also increase prostaglandin, prevent gastric acid from being secreted too much, and prevent diseases such as gastric ulcer. Conducive to burning abdominal fat, promoting fat consumption, promoting gastrointestinal peristalsis, promoting defecation and eliminating constipation. Increase the peristalsis of abdominal smooth muscle. It can also relieve flatulence and let the gas in the abdomen be discharged smoothly.

Third, practice abdominal breathing to reduce stomach. During abdominal breathing, the abdomen gets more exercise, lie flat on the ground, bend your knees, and then put one hand on your stomach and the other on your back. Then inhale through the nose, and the hand placed on the stomach should be slightly pressed down during exhalation until the hand placed on the back feels the back pressed down. Finally, exhale through the nose, put your hands on your stomach at the same time, massage from outside to inside, and repeat.

Abdominal breathing can provide enough oxygen for blood, promote blood circulation, massage can also promote the stomach and intestines, and promote the discharge of intestinal waste.