It is said that beauty is a woman's nature, and weight loss is an eternal topic for women. Thin waist is what everyone pursues. It's very nice. Let's take a look at the practical handbook of thin waist.
Practical Handbook of Thin Waist Exercise 1 1, Get rid of "waist" in daily exercise
Practice walking on all feet in the office.
I am a typical office worker. My nine-to-five life makes me physically and mentally exhausted. Now I can practice "walking" in the office anytime and anywhere. Need to be reminded that practicing walking is not using the strength of two legs, but first focusing on the calf, and then practicing "all-foot" walking and walking in a straight line, so that walking will be leisurely and not frivolous.
The so-called "foot" is not that the toes touch the ground, but that the whole foot touches the ground and the hair sticks out in front of the toes. Coupled with the strength of the lower abdomen, the output of the foot is weakened, and pressing the lower abdomen hard will naturally stand out and make the whole person lighter. This is the method you can use in the office every day.
Take advantage of the opportunity of commuting to make great strides.
Commuting is also a good time to lose weight, and it is too wasteful not to use it. It doesn't matter whether anyone watches it or not. If you practice well and walk well, people will naturally stare at you. You see, there are many women striding on TV, but few of them walk with spirit and have a little doorway.
I studied "Chopping Hands and Striding". The advantage is that you can slim your waist, back and buttocks, so that your arms are fat-free, which is also the best full-body exercise.
First of all, belly in, head up, chest out, hips in, stride as big as possible, arms swinging sharply, and do the biggest exercise, just like a female soldier walking in a military parade, except for kicking her legs forward. Walking can also be exercised in this way. If you don't stand out, it's like noodles. It's soft and naturally proud. At first, don't take care of the lady's face. Think about it, this is nothing compared with the embarrassment caused by the waist of the bucket in summer. Let go and walk boldly.
2, go to fitness exercise to "waist"
Action 1] This action is a bit difficult. Lie on your side on the floor with one arm bent, your elbow supporting your body, and your forearm moving forward. Keep your body straight, then bend down hard, let the whole lower body touch the ground, and then pull up. Repeat this action for 2 groups, 20 times in each group. Action 2] Stand with your feet wider than your shoulders and your arms open horizontally. Then twist your waist down, touch your left foot with your right hand, stand up straight, and change your left hand movements. This action is repeated in 3 groups, each group 10 times. Action 3] First separate your legs, spread your arms horizontally, and turn the tip of your right foot to the right to inhale. Then exhale and bend your right knee. Bend your upper body slowly to the right, put your right hand on the ground behind your feet, and straighten your left arm up. Try to keep your arms in a straight line for 30 seconds and breathe naturally. Slowly return to the upright position and do it on the other side. Do it three times left and right. Its function is to stretch and tighten the side waist, stimulate and massage the abdominal organs, help the digestion process and strengthen the leg strength.
Be careful not to relax your hips when doing action three. First, from the left side, support the body weight with forearms and feet, with hips and trunk off the ground, and then extend the left leg outward, with the right foot overlapping the left foot. Put your right hand behind your head with your elbow in line with your shoulder. Then slowly bend your right elbow forward until it touches the ground in front of your fingertips. Finally, return to the starting position and repeat several times in the opposite direction.
3. "Thin waist" with liposuction food
For a MM full of fashion elements, deep internal strength is important, but exquisite external strength is also indispensable. For example, eating, dressing and dressing properly can not only cover up your unnecessary embarrassment, but also add icing on the cake to your beauty.
I basically belong to the delicious type, and I adjusted my eating habits in order to lose weight. Morning: a cup of fresh milk or homemade pure soybean milk, an egg and a little staple food to ensure nutrition; Noon: there are many vegetables, and the staple food is a little, so you must eat it; Evening: Eat a tomato before fitness and some cucumbers or other fruits after fitness. In this way, the basic nutrition is sufficient every day, I don't feel hungry at all, and I feel in place.
It is the apple milk thin belly method.
Day 1: Apple 1 kg? Five or six points, no more than seven points). You can only eat apples, no water, no yogurt, and eat nothing all day! Just eat apples. Wash the apples when you eat them, and then eat them slowly.
The next day: yogurt or skim milk 1000 ml, divided into six or seven equal parts, drink one at a time. Drink only milk and eat nothing else all day. Use milk instead of water when you are thirsty (you can also drink milk and yogurt at the same time, but pay attention to the amount).
After reaching the ideal weight, you can do this again. No water in the middle. Apples and milk can't be eaten together, so they must be eaten separately, which is effective. We can't drink water, because if we consume water in the process of losing weight, then the body will definitely consume the water intake first, not the body fat. Eating apples without drinking water basically reduces the water in the body. When drinking milk, the water content is almost reduced, and it will be reduced to fat.
Milk day is very important, so you can't drink water. This cycle several times, you will definitely lose weight, and you will actually lose body fat. It is suggested to do this method on weekends as a good way to clear the intestines and lose weight.
Practical handbook of thin waist exercise 2 towel practice to make waist thinner
Necessities: towels.
1, sit up straight with your legs straight forward and tighten your hip muscles.
2. Hold one end of the towel in each hand and straighten your arms forward. Note: Don't push your shoulders or bend your arms.
3. Keep holding a towel, keep your arms straight, turn left and right, and twist your hips quickly. Exercise until you sweat a little, at least 10 times. When exercising, keep your face straight and your arms straight. Note: This exercise is also quite effective for hip lifting.
Spine correction and slimming stretching exercises
Necessary items: a towel about 30 cm long, 2 bath towels.
1, roll the towel into a small cylinder. Overlap the two bath towels, fold the long side in half three times, and then roll it into a tube.
2, lie on your back, stick the rolled hair paste on your neck and waist, relax for 5-30 minutes, and move the hair paste on your waist up and down from time to time, the effect will be better.
Exercise to eliminate abdominal fat
1, lie on your back, with your hips taut and your feet waist-width apart.
2. Leg tips are close to the inside and hands are behind your head.
3. While exhaling, raise your legs to 5 cm from the ground and stretch your achilles tendon. Raise your head with your hands and stretch your neck. After fully stretching, inhale and hold it until it can't be maintained, return to the original posture, and repeat 10 times. Note: when the toes are together, they should be at right angles.
Strengthen abdominal muscle stretching exercises
1, lie on your back with your arms and feet apart in a big shape.
2. Try to put your shoulders on the ground, lean your upper body to the left and stretch your left achilles tendon.
3. Keep the upper body still, stretch the achilles tendon and lift it 10 cm, count to 1, 2, 3 and then put it down quickly. About five times. Note: This exercise is also very effective for thigh weight loss.
One of the exercises to improve obesity.
1, lying on the floor with tight hips. Feet are waist width apart, while stretching the achilles tendon, and toes are tilted inward.
2. Keep your toes inward and do sit-ups 10-20 times. Note: when lying on your back, people who are used to toes facing outward (the outer figure of eight) should lean inward; On the contrary, people who are used to facing inward (inward eight characters) should lean outward. People whose toes are naturally upward keep this posture and stretch the achilles tendon. When the achilles tendon is stretched, sit-ups are much easier. However, please don't overdo it, or your abdominal muscles will get tired easily.
The Second Exercise to Improve Obesity
Essentials: a towel and a bowl that has been heated in advance.
Cover the previously heated bowl with a towel. Lie on your stomach with your abdomen on the bowl. Keep this posture and take a deep breath in the abdomen for 5-30 minutes. Note: You can move the bowl slightly so that the whole abdomen can touch it. When the abdomen feels uncomfortable, don't exert yourself, which can shorten the exercise time.