The island country of Japan is surrounded by the sea. Of course, you have to live by the mountains and the sea. Japanese people's daily diet is mainly cooking, so Japanese cuisine is famous all over the world. The main ingredients of its cooking are all kinds of seafood. Fish, shrimp, shellfish, lean pork, beef, chicken, duck, eggs, all kinds of wild birds, vegetables, tofu and laver, which are very nutritious and low-fat ingredients, are the most common ingredients in Japanese families. These foods are rich in various nutrients, with high nutritional value, high protein and low fat. Even if you eat too much, it is not easy to get fat, and it can supplement all kinds of nutrients needed by the human body. With such eating habits and foundation, it seems easier to understand that Japanese people live longer without being fat.

Health is a lifelong matter, and it is also a big undertaking that needs to run for a lifetime. This may be best reflected in the relationship between Japanese diet and health. I often say in my blog posts that many problems faced by modern people, such as obesity, are actually easy to deal with. The key is perseverance. If you can't persist, you won't get the desired result naturally.

China and Japanese are very similar in many ways. For example, their eating habits are very similar in many places. There are more and more fat people in China, which is in sharp contrast with Japanese. There must be a special reason. If we look at this problem from the doctor's point of view, their ingredients are indeed healthier than those in China, and the food safety situation in Japan is certainly much better than that in China.

Another important reason why Japanese people are thin and live longer is that they especially like to drink green tea before and after meals. We all know that tea contains hundreds of vitamins, protein, amino acids, lipids, sugars, minerals and other elements that are beneficial to health. These nutrients can promote health, and many elements can play a good role in health care, which can also explain why many Japanese people are thin, thin, healthy and live long.