As we all know, if we female compatriots want to keep our lower abdomen from deforming, we'd better form good habits.

This action was taught by a beauty nurse (actually, it was my sister! Haha). She taught me a set of methods, saying that it is best to cooperate with better diet pills.

Introduce the following methods:

The following movements are practiced individually or in combination, once a day, about 15 minutes each time, and it will have a significant effect if they persist for three months. I'm very experienced. I work in a bank, and I don't even have a chance to stand except to go to the toilet every day, so this is very important.

1. supine leg lift: lying on the floor or bed board, legs straight and close together. Lift your legs as high as possible with the strength of your waist and abdomen, straight above your head, and let your back and hips leave the bed board straight, then gently put them down one centimeter from the floor and repeat this process.

2. Sit-ups: Put your hands on your head, straighten your body or bend your knees, and do sit-ups and lie down continuously, repeatedly.

3. Supine flexion: Use the strength of the waist and abdomen to lift the legs upward, and at the same time stretch the arms forward to bend the body horizontally, so that the arms and legs contact each other during the flexion process for several times in a row.

4. Turn your arms around: relax and stand upright, with your legs shoulder-width apart, lift your arms horizontally forward, turn from left to right, and then turn from right to left, alternating 30 times each. Inhale when the arm turns upward, 2 ~ 3 times a day, and exhale when it turns downward to achieve even breathing. Don't move too fast, but at a moderate speed. For several months, abdominal fat can be eliminated.

5. Women's abdominal weight-loss exercises: People should keep their backs straight, sit or stand, and the abdomen naturally retracts for about 50 seconds, then relax and do this action for 20 minutes at a time. When doing this exercise, they should keep breathing normally and repeat it many times a day, which will definitely get better results.

It's not difficult, because it only takes 15 minutes, mainly because you'd better set an alarm clock every day to make 15 minutes on time. I hear it's better this way.

Besides, I have thin thighs, so I also take diet pills. Basically, I go to Taobao Crown Store to buy some products with high sales volume and evaluation (it's really good for everyone).

There are many other methods on the Internet, but I haven't tried them and dare not recommend them. Last year, I lost weight in my thighs, and this year I lost a lot of weight in my lower abdomen. I don't know whether the medicine is good or the method is good. Try it yourself. My blog (hi * Baidu * com/chenarthur01/blog) has the method of thin legs and small belly, which is convincing only by personal experience.