1. The benefits of yoga pointing to the mother. According to the stretching training of yoga, pregnant mothers can improve the ductility, flexibility and physical strength of the whole body muscles from easy to difficult, and it is not easy to cause work pressure on the joints, especially due to the expansion of the abdomen and the migration of the body center of gravity. The yoga posture of pregnant women can help you maintain stability and shape a good figure. At the same time, yoga for pregnant women can effectively improve the blood circulation system, relieve water retention, improve pelvic muscles, and relieve the common low back pain during pregnancy. Yoga for pregnant women can also better regulate blood pressure, which may reasonably reduce the risk of preeclampsia.
2. The benefits of yoga point to the mother's psychological state. Pregnant mothers meditate on happy scenes according to the hidden thoughts in yoga, so as to alleviate the mood fluctuation of expectant mothers during pregnancy and improve their control concept. In addition, yoga rest for pregnant women can help you eliminate fatigue during pregnancy and make you feel energetic. Carrying out 1 hour yoga rest training for pregnant women is equivalent to 4 hours of excellent sleep quality.
Is there any pregnant woman who is suitable to do yoga for pregnant women? This question is a difficult problem that many pregnant mothers need to know. Some pregnant mothers see that other pregnant mothers have many benefits in doing pregnant yoga, so they follow us to do pregnant yoga gradually. This is also undesirable. Because everyone's physical quality is different, whether it is suitable for practicing yoga is different. Therefore, pregnant mothers should consult the relevant obstetricians and gynecologists in the hospital before preparing to practice yoga in advance, and then determine according to their own situation.
During the basic check-up during pregnancy, the pregnant mother should inform the doctor that you are prepared to participate in the decision-making of the yoga training institution for pregnant women, and ask the doctor whether your health condition allows it. If you have a history of induced abortion or any other illness or discomfort, the doctor may tell you that you don't need to practice yoga posture, or don't participate in yoga training institutions for pregnant women before the first trimester. Although everyone thinks that yoga squeezes bones and joints gently, if you have any symptoms or discomfort, you should ask your doctor's permission first.