Fat burning effect: 420 calories/hour

In the cold winter, the most suitable aerobic exercise to lose weight belongs to skating, which has great charm and is also a fashion exercise. Skating can exercise coordination ability, and can also exercise the strength and elasticity of leg muscles from the body shape. Skating is the most suitable aerobic exercise in winter, which can enhance human vital capacity and is also one of the fastest aerobic exercises to lose weight.

2. Bicycle

Fat burning effect: 240 calories/hour

Cycling, the fastest aerobic exercise to lose weight, is one of the most common exercises in daily life. People often go out by bike, which is a common means of transportation and a good helper to lose weight. Cycling can exercise leg joints and thigh muscles, make loose leg fat firm, and thus exercise beautiful leg lines. At the same time, cycling also has a certain health care effect on ankles and feet, and cycling more in winter also helps to promote blood circulation.

Step 3 jog and walk

Fat burning effect: jogging: 420 calories/hour; Walking: 240 calories/hour.

Jogging or jogging is a good aerobic exercise, and it is also a simple and easy way to exercise. Both exercises are good for the heart and blood circulation. Walking or jogging for more than half an hour every day can play a role in losing weight. But if you want to enhance the exercise effect, you can combine walking with walking.

Step 4 Volleyball

Fat burning effect: 180 calories/hour

Volleyball is very effective in exercising arm muscles and abdominal muscles. Playing volleyball requires frequent bouncing and hitting the ball by hand, so it can also improve the flexibility of the body.

5. badminton

Badminton is also very entertaining. It is a good choice for entertainment, fitness and weight loss, which can enhance the flexibility and coordination of the human body. Playing badminton regularly can also enhance the activity ability of upper and lower limbs and trunk, effectively improve the functions of respiratory system and cardiovascular system, regulate nervous system, and enhance the anti-lactic acid ability and body resistance.

What are the fastest aerobic exercises to lose weight? These five kinds of exercises are commonly used by people to lose weight, and they are also the easiest to implement. Friends who want to lose weight can do these exercises.