Losing weight too fast will increase the risk of getting fat again. Due to low calorie intake, unbalanced nutrition or insufficient nutrition intake, rapid weight loss leads to protein decomposition of muscles and poor physical strength. When the raw materials for making lymphocytes are insufficient, the output of lymphocytes is reduced, and of course, the resistance is weakened, and it is easy to catch a cold, backache and so on.
Extended data:
First of all, we should control the diet, limit the total energy intake to 1000- 1500kcal/ day, and reduce the fat intake, which should account for 25%-35% of the total energy, and the diet is rich in fruits, vegetables and dietary fiber; Lean meat and vegetable protein are used as sources of protein. There should be enough high-quality protein in the diet to lose weight. In addition to the necessary nutrition, it is also necessary to supplement the necessary vitamins, minerals and adequate water.
We should also change our eating habits and chew slowly when eating, which can slow down the absorption of nutrients and control energy intake. The goal of diet control is to control the monthly weight loss at about 0.5 ~ 1 kg, and lose 7-8% in 6 months. Obese patients had better make a strict diet plan under the guidance of a special dietitian.
References:
Deng Chao thin face awl, losing weight too fast leads to skin relaxation-People's Network.