Eight-treasure porridge is made of whole grains. Eight-treasure porridge is not only low in calories, but also helpful for human digestion and absorption. It is very suitable for children, the elderly and people with poor digestion. The calorie of a bowl of eight-treasure porridge is 108 calories, so the calorie of eight-treasure porridge is relatively low. Friends who want to lose weight should eat more eight-treasure porridge. Eight-treasure porridge is a liquid food, which is helpful for gastrointestinal peristalsis. Accelerating the digestion of food can also prevent constipation, thus playing a role in losing weight.
The original meaning of "eight-treasure porridge" refers to porridge made from eight different raw materials. But today. Many "eight-treasure porridge" use more than eight kinds of materials. "Eight-treasure porridge" generally takes japonica rice, glutinous rice or black glutinous rice as the main material, and adds auxiliary materials, such as mung beans, red beans, lentils, white lentils, red dates, peach kernels, peanuts, lotus seeds, longan, pine nuts, yams, lilies, medlar, gordon euryales and coix seed.
People in different parts of China choose different materials according to their dietary preferences. Different brands of cans have different materials for "eight-treasure porridge". But there are basically four kinds of raw materials: rice, beans, dried fruits and Chinese herbal medicines. Cooking at home is "eight-treasure porridge", sometimes chestnuts, carrots, sausages, bacon and so on are added.
Reference source: Babao porridge _ Baidu Encyclopedia