Just walk 7 kilometers, or run 3 kilometers, or jog 2 kilometers, from 6 pm to 8 pm is the best. Don't eat for an hour and a half before exercise, and don't eat for three hours after exercise, otherwise you will exercise for nothing, and don't eat for three hours before going to bed. In other words, short-term exercise is the most effective time. Go home, take a bath, go straight to sleep, and have a rich breakfast and lunch the next day. Continue to exercise, not for next month, no matter whether men or women are absolutely devil figure! It's better to find another partner, it's not easy to give up halfway.