This slimming has nothing to do with the way of exercise, but with the time and intensity of exercise.

The general information is:

Maintaining a certain intensity of aerobic exercise for more than 40 minutes can achieve the purpose of slimming (burning fat). Too short a time consumes glycogen in the body, and too long a time will lead to exercise fatigue. The intensity of the heartbeat is about 120 per minute. If the intensity is high, it won't last that long, and if the intensity is low, it won't achieve the goal.

So, cycling is the same. On the premise of riding for 40 minutes, keep the strength (controlled by speed or slope) so that you don't feel tired after riding for 40 minutes. If you persist in this way for one month, five times a week (not less than three times), it should have obvious effects.

However, you can't ride this intensity for a month. Because after you ride for a period of time, the adaptation of the human body and the improvement of physical fitness will make you feel more and more relaxed, so increase the intensity. Otherwise, you will enter the platform period and stop losing weight.

Exercise to lose weight, we should also advocate a variety of exercise methods, change the speed and intensity, and exercise muscle groups. , so as not to let the human body adapt.

Therefore, it is not so easy to lose weight simply by cycling.

To lose weight, you need to control your diet and eat reasonably, so that it is both nutritious and unnecessary.