Especially in confinement, it is even more important to avoid steaming. Because it is forbidden to catch cold during confinement, the warm-keeping work is not done well after steaming, and it is easy to catch cold. So steaming during confinement may leave gout.
What are the benefits of postpartum sweat steam
Maternal women just shouldn't sweat too early, but after a while, it's good for them to sweat more.
1. Eliminate various postpartum diseases: Most women will have symptoms such as headache, low back pain and joint pain after delivery, which will have an impact on their health if they are not treated in time. Sweating can make pregnant women sweat evenly and thoroughly, promote blood circulation, enhance immunity and prevent various diseases. If there is pain, increasing the number of steaming properly can eliminate the symptoms as soon as possible.
2, improve postpartum skin problems: most women will become very poor after giving birth, such as dark yellow, dull, poor skin elasticity, loose skin, pregnancy spots and so on. By absorbing heated special substances, such as infrared rays, negative ions, sub-ions and mineral elements, steaming can metabolize harmful substances in the skin, improve skin elasticity, promote blood flow throughout the body, and effectively improve postpartum skin problems.
The difference between postpartum sweating and sweat steam
Postpartum sweating generally refers to postpartum full moon steaming. Through some professional steaming instruments and Chinese medicine sweating soup, the cold accumulated in the body during the confinement period is discharged, so as to achieve the effect of eliminating lunar disease.
The necessity of good production and sweating
Childbearing is a great event in a woman's life. However, 90% of women have experienced the process of tension, pain and fatigue in childbirth, and they also suffer from moon diseases such as headache, low back pain, joint pain all over the body, muscle rigidity and fear of cold.
Chinese medicine believes that "sweating method" can not only dredge meridians, activate whole body organs, improve spirit and restore physical strength, but also regulate nerves, dilate peripheral blood tubules, improve microcirculation system, promote human internal organs, make internal evils evaporate with sweat, and completely eradicate lunar disease.
Be sure to keep warm after sweating. You can wear long-sleeved clothes and socks. Dress and eat as usual, and it is advisable not to sweat. Don't sweat a lot. If the clothes are wet, change them in time. No air conditioning, no ventilation, no cold food, no sleeping mat, no taking things from the refrigerator, and no cooking in rainy days. Otherwise, the joints of the whole body will be opened. At this time, the cold will enter deeper into the body, so the symptoms will be more serious than before.
Effect of postpartum sweating
1, strengthen physique, promote the synthesis of vitamin D and the supplementary absorption of calcium, avoid the risk of osteoporosis, and eliminate symptoms such as dizziness, backache and cramp;
2. It can balance and supplement nutrients (nutrients and trace elements) lacking in the body;
3, expelling cold toxin from the body;
4. Improve stretch marks, reduce increased fat, avoid skin relaxation, and enhance skin smoothness and elasticity;
5. Avoid mastitis, breast lobular hyperplasia, etc. It is most likely to occur after lactation;
6. Eradicate rheumatoid arthritis, scapulohumeral periarthritis, numbness of hands and feet and various gynecological inflammations;
7. Improve or remove the deposited melanin (commonly known as butterfly spot);
8. Effective conditioning, body shaping and long-term work can basically restore the body shape to the pre-pregnancy level.
After understanding the difference between postpartum sweating and steaming, I hope that mothers can choose a reasonable postpartum recovery method according to their physical condition and the doctor's advice. Never blindly follow the trend, otherwise it will do great harm to your health.