Refuse to eat meat, be vegetarian every day, eat less staple food, eat more fruits and vegetables, eat regularly and rest, and control the amount of staple food. The weight loss effect is very good. Eat more nutritious food for breakfast, eat less staple food at noon, eat less staple food in the afternoon and eat more fruits and vegetables in the afternoon. It is beneficial, because 99% of fruits and vegetables are water, which can not only be digested quickly, but also help to excrete. So you can lose weight regularly by being a vegetarian. Suitable for everyone, but many people find it difficult to tolerate vegetarianism, mainly because they don't know much about vegetarianism. They always think that vegetarianism will lack nutrition. As long as they really understand the health benefits of vegetarianism, it is a safe and effective way to lose weight by choosing vegetarianism.