Hello, if you want to lose weight, you must keep doing slimming exercise and pay attention to your diet. Remember not to eat high-calorie and high-fat foods, but to eat more fruits and vegetables.

Breakfast should be good.

First, drink skim milk or skim yogurt instead of whole milk.

Second, eat whole wheat or rye bread, which has more fiber, slow digestion and low sugar content.

Third, when eating breakfast, you must chew slowly, and don't eat in big mouthfuls, which will help you lose weight and digest.

Also remember a few points:

First, try to eat less greasy food and eat more fruits and broccoli.

Second, eat some fruit about half an hour before eating, because fruit contains fructose, which can reduce the body's requirements for fatty foods.

Third, drinking a glass of water before meals every day can reduce appetite. At least 6 glasses of water a day can not only lose weight, but also beautify.

Fourth, it is not advisable to drink boiled water repeatedly, because boiled water contains a certain amount of nitrite. If boiled repeatedly, nitrite in water will increase. Nitrite is a kind of strong blood poison, which can oxidize a lot of ferrous iron in hemoglobin into trivalent iron, making blood lose its oxygen-carrying function, leading to hypoxia and suffocation. Nitrite can also react with amines in the stomach to produce nitrosamines (strong carcinogens).

Therefore, never drink water that has been boiled repeatedly.

In the process of eating, you should chew slowly, which is conducive to human absorption and can reduce food intake.

Exercise after meals is also very important. Digest for an hour after meals before exercising. Don't exercise immediately after meals, it will increase gastrointestinal peristalsis and affect digestion. Don't exercise on an empty stomach, because exercise on an empty stomach burns less calories and affects appetite.