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Fitness yoga in winter helps to keep healthy.
Fitness yoga in winter helps to keep healthy.

In winter, slimming yoga can help you keep in good shape. The benefits of exercise can be enjoyed for a lifetime. Exercise is very important in our daily life, and it is possible to grow taller if we persist in exercise. The importance of sports to the three high people is self-evident. Understand that weight-loss yoga in winter can help you keep in good shape, so act quickly!

In winter, slimming yoga helps you keep in good shape 1 slimming yoga 1: A soldier can lose the fat on the inner thigh in one step.

Bend your right foot forward about 90 degrees, toe forward, extend your left foot backward, and rotate your left palm outward 90 degrees so that your toes face the left, your body lunges, and your upper body stands upright and faces forward. Hands shoulder width apart, arms straight up, fingers open, keep moving for 5 seconds, then return to the initial movement and change your left foot. Repeat the action 10 times. This action can quickly reduce the fat on the inner thigh, shape tight stovepipe, and also have the effect of stovepipe.

Slimming Yoga 2: Soldiers open their arms and worship meat.

On the basis of warrior style, put down your hands, do side lifts on both sides of your body, palms down, and twist your body to the left, so that your body faces to the left, but your head still faces forward and your feet remain warrior style. After holding the action for 5 seconds, close your feet and stand upright, and then change your legs. Repeat the action 10 times. This action can quickly reduce the embarrassing bye-bye meat on the arm while stovepipe.

Slimming Yoga 3: Reverse Warrior Style Flat and Tight Abdomen

On the basis of Warrior II, put your left hand at the knee of your left foot and keep your feet at Warrior II. Raise your right hand, fingertips up, palms back, body back, eyes looking at a 45-degree oblique angle. Hold the action for 5 seconds and then switch sides. Repeat 10 times. This action can fully tighten the waist muscles, lose excess fat in the abdomen, and make the lower abdomen flat and firm.

Slimming Yoga 4: Bend down in front of the station to reduce your waist easily.

Keep your feet shoulder width apart, bend your elbows 90 degrees above your head, grab the elbows of the other hand with both hands, and straighten your legs. Exhale, bend down, try to go down, stop and keep moving for 5 seconds after reaching the maximum, then slowly lift your body and return to the original movement. Pay attention to your breathing when you do the action, don't hold your breath, keep breathing evenly. Repeat the action 15 times. This action is very effective for reducing the fat in the abdomen and waist, making it easy for you to have a small waist.

Weight loss yoga 5: shaping the perfect back line with dog style

On the basis of standing forward, straighten your hands forward, put your palms on the ground to support your body, and retreat your feet to make your body in an inverted V shape. At this time, your feet should be separated, your toes should be forward, your head should be arched inward, and your upper body should be in a straight line. Keep exercising for one minute. Breathe evenly during this process. Don't hold your breath. Then go back to the forward bend, continue, repeat 5 times. This action can help to tighten the muscles of the back and arms, shape the perfect back line, and shake off the arms to worship the meat.

Slimming Yoga 6: Double effect of triangle side exhibition, thin waist and hip lifting

Back to Warrior 2, put your left hand close to your ear and above your head, your right hand on the outside of your right foot, and your fingertips touch the ground. At the same time, your body moves to the right knee, then stops after reaching your maximum limit and keeps moving for 5 seconds. At this time, you should pay attention to your chest, open your shoulders outward, and tilt your head upward at 45 degrees. Turn to the side after completion, and repeat the action 10 times. This action can effectively reduce the fat in the buttocks and waist, and make you have an S-line easily.

Slimming Yoga 7: Flatten and tighten arm lines.

Get on the ground, put your hands on your chest, and keep your feet shoulder-width apart. Inhale, straighten your hands and lift your body off the ground. At the same time, lift your heels, land on your toes, look at the ground, and tighten your hips, so that your whole body forms a flat shape in a straight line. Hold the action for 5 seconds before moving on to the next action. This action helps to tighten the muscles of the arm and make the arm look tight and slender.

Slimming yoga 8: Push-ups tighten the whole body lines

On the basis of flat type, bend your elbows and do push-ups down until you reach the maximum. At this time, be careful not to touch the ground, only touch the ground when the heel is raised, don't look up and don't bury your head, so that your whole body is in a line. After holding the action for 5 seconds, straighten your arms and return to the flat posture. The whole action is repeated 15 times. This set of movements is designed for the whole body, which can effectively tighten the muscles of arms, back, buttocks and legs, making the whole body tight and attractive.

Slimming Yoga 9: Up-dog posture makes hips firm and upturned.

Return to the supine position, on this basis, put the body below the crotch back to the ground, try to lift the upper body, hold your head high, open your shoulders back, straighten your arms, tighten your body, and look forward. Hold the action for 5 seconds, slowly put down your body, lie on the ground, straighten your arms, lift your upper body off the ground after breathing evenly, continue again and repeat the action 15 times. This action can effectively tighten the hip muscles and make the hips firm and upturned.

Winter fitness yoga helps you keep in good shape 2 1, abdominal type

Lie in bed, loosen your belt, relax your body and get rid of other thoughts. Inhale slowly through the nose and bulge your abdomen at the same time. Hold 10- 15 seconds for each breath, and then exhale slowly, breathing 4 times per minute. This is very beneficial for conditioning viscera and strengthening the body.

Step 2 wiggle your feet

Put your feet together, press your toes down slowly, then lift them as slowly as possible, then relax and do it for 30-50 times; Then, separate your feet a little and do it 30-50 times at the same time with your wrists outward and inward; Take a break, and then do it 30-50 times inside and outside. After all, your ankles and calves are sore and comfortable, and your legs and feet are particularly warm.

Step 3 twist your hands

Keep your arms straight up, slowly open your hands as wide as possible, and then slowly clench your fists and relax. Repeat this 10-20 times, and your hands and arms will feel sore. Then, both wrists do outward, inward and downward 30-50 times at the same time, and the rotation speed should be slow and powerful; Take a break, and then do 30-50 wrist movements inward, downward and outward. After all, hands and arms will feel very hot and have obvious soreness. With these methods, you no longer have to worry about lying in bed without exercise.

4. Toe style

Stand up straight, keep your hands straight, keep a distance of 5 cm from your legs, and your legs should be shoulder-width apart. Slowly lift your heels and touch the ground with your toes to support your whole body. Slowly raise your hands until they are straight and above your head. Hold your breath five times.

5. Dog style

Kneeling posture, palms on the ground, hands and feet shoulder width apart, waist straight, toes on the ground, slowly raise heels. Slowly straighten your legs, slowly touch the ground with your heels and raise your hips until you reach the highest point. The whole shape is like an inverted "V" shape, and the head is in line with the waist and back. Also keep still for 5 breathing hours. Note: Beginner mini-skimming: The knees are slightly bent, and the head can be slightly tilted upwards.

Step 6 lie prone

Lie on the ground, with your forehead on the ground, your legs crossed, your hands at your sides and your palms on the ground. Inhale, slowly lift your legs, and be careful not to bend your knees. Exhale, then slowly lower your legs and repeat 3 times. Put your hands under your thighs and slowly lift your legs.

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