2. As a traditional chair dance performance, this kind of exercise helps to lose weight and regain the clothes that had to be given up before. Michelle Lemuel, a comedy performance teacher in Chicago, said that when you are busy performing your best, there are many sports that you don't care about. Dancing with your shy high heels wakes up the muscles in your legs, which you don't know and won't stop after you take off your shoes. "It's like installing a vacuum pump," Lemuel said, and then when you dance on tiptoe, your calf muscles get a good exercise. Many dance clubs or gyms have classes. Of course, you can also buy a DVD and practice at home.
3. Martha Chapman, a coach from new york, said that ballet can make you do aerobic exercise, high-intensity exercise and endurance training at the same time. Persistent and elegant dancing makes your muscles strong and endurance. When you jump fast, your calories are burning violently. An experienced ballet dancer has slender limbs. Chapman said: The biggest secret of practicing ballet is that ballet can give you a chiseled abdomen and a sexy back.
There are other dances, when you burn calories by jumping a pair of sticks instead of sand balls, you can exercise your arms. This kind of Latin dance combines high energy consumption with rhythmic rhythm, which makes the so-called slimming in a strict sense for losing weight and exercising leg and hip muscles. "This is a good aerobic exercise, through which you can really present an elegant dancer's figure." Zumba coach Gina Grate said. Gyms and dance clubs offer zumba lessons, or use DVD tutorials or video games based on Nintendo Wii, Xbox and PS at home.
This folk dance originated from Indian tradition was originally performed to celebrate the harvest or other important social processes, but now it has gradually evolved into a way to lose weight, said Holly Harmo, an Indian dance coach in new york. As a beginner, you will learn two iconic movements of Indian dance: one is to shrug your shoulders and let your shoulders move up and down with the rhythm; The other is straddle-type, jumping on one foot, raising the knees, so that the back is obviously raised. When you dance (or play American pop music) to the sound of a double-sided drum called "Duo Drum", you can enhance your sense of balance, which can also exercise your whole upper abdomen. Hallmo suggested that if you can't find Indian dance lessons at home, we can collect as complete Indian dance DVDs as possible online.