According to their principle, fitness is to consume calories and reduce fat production through exercise. Many people exercise to lose weight, but the muscle lines are difficult to be reshaped, and it takes a long time of continuous exercise, which is difficult for office workers to satisfy, so the effect of shaping is very small.

Yoga is a kind of exercise that can be solved at home or in a specific venue. It can consume fat in different parts through different postures, and it can also play the role of massage, which can promote metabolism and bring about shaping effect while tightening muscles.

In terms of tolerance, fitness often requires high-frequency exercise, and the body needs to resist more external forces; Compared with yoga, it is a stretching activity and pays attention to self-cultivation. Naturally, it will last for a long time and the shaping effect will be more obvious.