If yogurt and other slimming foods are flexibly matched, the slimming effect can be doubled. MM tried it online and lost 20 pounds a month! Are you out of your mind? Are you stupid? Let's take a look at these eight kinds of yogurt diet, so that you can not only eat delicious food, but also be thin and nutritious, and don't be too greedy!

Apple 1 yogurt

Eating apples can not only lose weight, but also help digestion. It would be better to use apples and yogurt instead of dinner. First, you can cut the apple into pieces, put it in the juicer, and then mix the squeezed apple juice with yogurt to eat. Apple with yogurt tastes fresh and refreshing, which can bring you happy slimming!

2 portions of cucumber yogurt

Cucumber itself is also a good food for beauty and weight loss, and the weight loss effect will be greatly enhanced with yogurt. And cucumber and yogurt are low in calories, so don't worry about getting fat. When you feel hungry, you can eat cucumber and drink yogurt, or you can make cucumber and yogurt. MM, who likes cooking better, can try different methods to find cucumber yogurt that suits her taste.

3 brown sugar yoghourt

Besides the function of sugar, brown sugar also contains vitamins and trace elements, such as iron, zinc, manganese and chromium. Its nutrient content is much higher than that of white sugar. Add 2 grams of brown sugar to yogurt, stir well and drink. Drinking this way can improve the intestinal environment, relieve constipation, help the body burn fat and achieve the purpose of losing weight!

Banana yoghourt

Banana is MM's favorite fruit to lose weight. Bananas are rich in protein, sugar, potassium, vitamins A and C, and dietary fiber. This is a very good nutritious food. Eating banana yogurt helps to improve constipation. You can eat bananas directly, or you can squeeze bananas into banana juice to eat, and then mix it with delicious yogurt to make banana yogurt. Only a small amount of bananas can bring a strong sense of fullness, while yogurt is more likely to make people feel full, so that they will not feel hungry for hours, thus reducing the intake of other foods and achieving the purpose of losing weight.

5 dried fruits yoghourt

Yogurt is a low-fat and low-calorie food, and it is best to match dried fruit below 80 grams every day. With dried fruit yogurt, it can not only lose weight, solve the obesity problem, but also cure constipation. It is recommended to cut the preserved fruit, sprinkle it on yogurt, or mix well to eat. 65438+ 0 bowls a day, breakfast is the best.