1, whitening: What you want is body whitening. The most direct way is to do SPA. Considering the high cost, you can take a bath at home. A bathtub is necessary, but a half-length steam bath is not enough. Steam is the healthiest and most effective whitening method. It is not very effective to apply skin care essential oil alone, and it is also very troublesome to apply it all over the body. When soaking, you can add some whitening things, a few bags of milk and rose essential oil, all of which are good. Soak for half an hour every day.

2, shaping: when the calf is thick, you must wear high heels, if it is an adult woman. There is also a kind of exercise, where the toes stand on the stairs, the heels are suspended and pressed down, pulling the muscles on the back of the calf, and the shaping effect is very good!