The less you eat, the better you lose weight. Doctors say that the less you eat, or even skip one or two meals, you may lose weight at first, but the basal metabolic rate will also drop, and finally your weight will stagnate. Once people can't stand hunger, they tend to have a big appetite and overeat, and as a result, their weight rises linearly, even exceeding the weight before losing weight. Many people only do half of the diet to control the total calories. Although many obese people control their daily total calories below the standard, their diet is oily and they consume too much starch and sugar. In fact, even if the intake of fat, sugar and starch is small, it is easy to cause obesity, because they are easily converted into fat and stored in the body. Only by eating a balanced diet and increasing the proportion of high-fiber foods can the body delay the absorption of excess fat. Dr. Wen Qingyan pointed out that if you want to lose weight healthily, the focus should be on changing bad eating habits. You can lose weight if you are not hungry, and the more you eat, the thinner you get. The doctor pointed out that the first thing should be a complete diet record. Dietary records can objectively examine your diet, help to find the crux of the diet problem, and then make adjustments for the deviation. The more detailed the content record, the better, including date, time, food items and quantity. On the one hand, it can provide reference for professionals when they need to adjust, on the other hand, it can also form appropriate pressure on themselves. The second key point is to learn to calculate and control heat. Adults should try to keep the daily calorie between 65,438+0,200 ~ 65,438+0,500, and adjust it according to personal weight, age and daily activity consumption. The key point is to grasp the principle of high fiber, low sugar and low oil, and the content should be balanced. The third point is to chew slowly and eat high-fiber, light food first. Slow down the diet, can let the satiety center of the brain have enough time to bear * * * and suppress appetite. It is suggested that when eating, put down chopsticks and take a sip, chew slowly for 20 times before swallowing, which can effectively reduce food intake. Nutritionist Lin Jiazhen said that the heavy taste of dishes makes people's forefinger move, but if you don't eat a few mouthfuls, the heat will break the table. It is suggested that people who lose weight should drink oil-free clear soup such as bean curd soup, laver soup or radish soup first, then eat some cold and scalded vegetables, then eat protein meat such as scalded meat in Sichuan, and finally eat starch, which should be avoided at night. The fourth key point of healthy weight loss is the flexible use of low-oil cooking methods. Some dieters complain that they eat less and taste monotonous. In fact, as long as you use low-oil cooking methods flexibly, including boiling (white-cut meat), steaming (steamed fish), cold salad, halogen or fragrant roasting, you can eat more ingenious and flavored food.
Corset recommendation, postpartum corset, weight loss method, corset, weight loss, weight loss, weight loss, weight loss, weight loss, stomach loss.