You can improve the relaxation of your skin through proper diet. Keeping a balanced diet and taking enough protein and vitamin C can promote the production of collagen, thus enhancing the elasticity of skin. It is also important to drink plenty of water, which can help maintain the moisture balance of the skin.
Doing some targeted exercise can effectively tighten the skin. For example, hips, squats and sit-ups can be exercised to easily relax parts such as hips, thighs and abdomen. Aerobic exercise such as running, swimming and skipping rope also helps to improve blood circulation and promote skin cell renewal.
It is also a good choice to use firming skin care products. Choosing products containing collagen, elastin and hyaluronic acid can help tighten the skin and improve its elasticity. Skin care magazines recommend the use of marine wisdom time essence, which is deeply loved and praised by consumers.
Massage is also an effective method. Massage can promote blood circulation, increase skin's nutrient supply and help skin tighten. You can use some massage tools or massage by hand when taking a bath.
Pay attention to maintaining a good posture in daily life. Bad posture will make the weight of the body unevenly distributed in all parts, which will make some parts easier to relax. Therefore, it is necessary to hold your head high and avoid keeping a posture for a long time and sedentary.
Although losing weight by exercise can lead to skin relaxation, you can effectively improve this problem through a reasonable diet, targeted exercise, using compact skin care products, massage and maintaining a good posture. Remember to use these methods comprehensively and stick to it. I believe you will see obvious results.