In the warm-up activation before each training, it is quite appropriate to do some actions aimed at joint flexibility, and the whole exercise will be activated before the start. Don't worry. There are also wrist pads, knee pads, belts, and muscle patches before loading. These must be put on, the joints are stable, and the movements are in place, so as to release strength and link the body.

The hard work behind all those who are in good shape.

If the long muscles are simple and the diet is correct, if it is easy, the streets are full of muscular men and models. You will never "accidentally" become a big guy. Only people who mistake hard fat for muscle will have this idea. The real "big guy" is just worried about how difficult it is to practice muscles.

I often tell myself that no matter how tired and hard I feel, there are still tens of millions of people working hard for me several times, because it is not easy to gain muscle and lose fat.

1. Your "idol" exercise style may not be suitable for you.

Novices are worse than those who have been exercising for many years in terms of muscle mass, physical fitness and muscle strength. That's right. Many times, it is not only difficult to learn the same movement process, but also likely to be misled.

Who doesn't have a few body idols in mind? I often read some articles to share other people's fishing lines by doing 100 sit-ups every day, teaching you to lift your legs and practice your hips, and doing aerobics for ten minutes every day. You have been doing it for months, but you are wondering why it doesn't work.

Because this is actually a traffic post. They may have done this, but what they didn't say is that these years of strength training have finally brought the muscles to the present level. In order to maintain it, they may just do unarmed exercises every day.

Your goals and foundation may not match his plan.