How to lose weight without breastfeeding after delivery
Don't miss the golden period of slimming-within half a year after delivery, according to foreign statistical reports, two or three months to half a year after delivery is the best time for mothers to repair their bodies, because the body fat of new mothers is still in a free state during this time, and it is difficult to lose fat without forming a package. And during this period of weight loss, the repair of skin elasticity will be less difficult. Two or three months after delivery, menstruation will return to normal, that is, endocrine and metabolism will gradually return to normal. At this time, choosing the right weight loss method will not only affect breastfeeding, but also make the milk more smooth. However, new mothers who fail to lose weight for half a year after delivery don't have to worry. As long as you master eating skills and exercise moderately, you can still get back to your original figure.
Postpartum weight loss refers to the postpartum weight loss of women. There are many ways to lose weight after childbirth, including diet, exercise, medicine and physical weight loss. Diet to lose weight is to achieve the purpose of losing weight by scientifically adjusting the diet structure; Exercise to lose weight is to lose weight through reasonable and appropriate exercise; Postpartum generally does not advocate drug weight loss; Physical weight loss is to lose weight by physical body shaping through professional postpartum abdomen belt and pelvic correction belt, and it is also the most commonly used natural weight loss method at present. I think it's good to pay attention to balanced nutrition after delivery and avoid eating some foods with high fat and calories. You must not go on a diet to lose weight, which is not conducive to physical recovery. After the postpartum body is fully recovered, you can do some exercise or use some restraint belts, but you must persist to see the effect. Factors that hinder weight loss: Overweight at the beginning of pregnancy or excessive weight gain during pregnancy will lead to difficulty in losing weight later. Sitting for a long time, or not getting enough support from friends and family, may also make it difficult to lose weight. The research team followed up a group of women who had just given birth, and found that those women who did not lose weight one year after delivery were more likely to be overweight in the next 15 years. This highlights the importance of postpartum weight loss.
Is it necessary to have a prenatal examination after 3 months of pregnancy?
After pregnancy, you should be able to have a regular checkup, and only after the checkup can you know the growth and development of the fetus. However, there is no need for prenatal examination at the beginning of pregnancy, and doctors will ask pregnant women to have prenatal examination after a certain number of weeks. Some people don't know the exact time of prenatal examination. So, do you need a prenatal examination after 3 months of pregnancy?
In the third month of pregnancy, prenatal examination is needed, which is the first formal prenatal examination throughout pregnancy. During this month's check-up, the hospital will also help you with the maternal and child health records, so you should prepare relevant information in advance to facilitate the systematic recording and archiving of future check-ups.
Because it is the first formal check-up, the items of check-up will be more comprehensive at this time, and there will be more items of natural check-up, which will take some time. It's best to go early in the morning and bring water and other items. The main items of prenatal examination include blood pressure, urine routine, body mass index, Treponema pallidum, fasting blood glucose, fetal heart rate, blood type (ABO and Rh), hepatitis B virus surface antigen, blood routine, liver and kidney function, thalassemia screening, HIV screening, electrocardiogram and so on.
Although the fetus has been formed in the uterus in the third month of pregnancy, it has not changed much from the pregnant woman's stomach, only a little bulge, which needs to be undressed to see clearly. If you don't take off your clothes, it's hard to see what happened to your stomach. If measured by size, the whole belly may be bigger than before 1-2 cm, which is not obvious. If the pregnant woman doesn't say it herself, it will be difficult for people around her to find out that she is pregnant.
In the third month of pregnancy, the fetus has begun to take shape, and limbs, facial features, etc. can also begin to see the basic outline, and even blink and suck fingers. At this time, pregnant women should pay more attention to the changes of the fetus, not only to consider the various reactions of their own bodies, but also to control their emotions to avoid being too stimulated.