If you use a training action similar to barbell bending, you do two groups and continue with a lightweight barbell. This is not superior, but a decreasing training group. The real superiority should be the combination of two movements for training. Today, we will introduce you to the three most effective super combinations. If you train with such a super group combination, you will feel your muscles burst!
Some people think that the super group must practice antagonistic muscle groups, which is wrong. The super group can use many different training actions to train the same muscle group or cooperative muscle group, or the antagonistic muscle group mentioned above, but not only include. When it comes to antagonistic muscle groups, the first thing we want to introduce is related to this. Let's have a look.
Combination 1: flexion and extension of upper oblique arm of dumbbell+spider bending of dumbbell (antagonistic muscle group)
The first action can fully stretch our triceps, and we can immediately enter the next action without changing the weight, because the weights used in these two actions are usually very close. Generally speaking, when you turn around, you can change the posture of leaning up in the long chair, and you can make a spider bend.
This bending action also has its advantages, because it can fully stretch our biceps, which is completely different from the traditional bending action. If you haven't tried this combination yet, try it quickly!
Combination 2: straight arm pull-down+rope anti-bird (cooperative muscle group)
When we use the straight arm to pull back, it is a very important movement, because it is also very helpful to other training movements, especially the hard pull. You need to use the straight arm pull-down to strengthen the scapula, so we need to change the position of our hands immediately after finishing the straight arm pull-down.
Switch to rope-anti-bird immediately Most people use this action to practice the deltoid posterior bundle, but here our purpose is to continue to exercise the back, which can also be said to be a back strengthening action.
Combination 3: UCV front flat lift+Canovschi front cross (same muscle group)
When we do the first movement, we should raise our arms and lift the UCV horizontally in front, but slightly over our bodies, you will find that the upper chest can be fully stimulated at this time, and at this time, we must ensure that the chest muscles have a continuous adduction effect. If you use bench press and push-ups, the effect will be worse, which is one of the reasons why we recommend this group of actions.
The next movement was translated into Carnot's first cross. When we choose the weight, we should choose a larger weight. When we do it, we should lift the dumbbell slightly close to the body and let the chest muscles adducte from the bottom up. At this time, you will find that our whole chest muscles are activated.
The above three are the three super group action combinations we recommend. If you want to make your muscles feel more pumped during training, you must try these combinations! I hope this article can help you. If you like our article, please pay more attention! Thank you for your support!