Hip reduction: lie on the bed, straighten your legs, do swimming, and lift your legs alternately, slowly, and don't leave the bed. Once or so, 15 is a group, and 3 ~ 4 groups are done every day.

Thigh reduction:

1, inner thigh: do squats. Stand with your feet shoulder width apart, toes outward, and slowly squat 1234 until it is parallel to the floor. Count to 5678 and stand up slowly. Don't raise your heels when squatting, be sure to land and move slowly. Do 15 for each group, and do 3 ~ 4 groups every day.

2. Front thigh: same as above. Because this action can exercise the muscles of the front thigh at the same time.

3, the back of the thigh: standing. Kick after doing. Do it slowly, the first grade is eight beats, each group does 15, 3 ~ 4 groups a day. Everyone's body flexibility is different, so don't force yourself too much to avoid pulling your muscles.

The champion of stovepipe-white radish

Just as the camel's hump is designed to store nutrients for the body,

The thigh is also a "warehouse" used by the human body to store energy for emergencies.

So it is particularly easy to accumulate fat. Eat more white radish,

It contains spicy ingredient mustard oil,

Can promote better metabolism of fatty substances,

Avoid fat accumulation under the skin. This function,

It is incomparable to any kind of vegetables and fruits.

Handling thigh fat is also the most suitable.