1, nutritional granules in the morning
Bad habit: Drink a cup of coffee for breakfast every day.
If you have the habit of drinking a cup of coffee in the morning, it will undoubtedly do great harm to beauty. First of all, the stomach is in a very weak state in the morning and needs to be nourished by mild drinks and food. Coffee itself has a great effect on the stomach. Drinking coffee all the year round will make your skin grow easily, especially around your mouth.
How to conquer: health drink granules+milk
If you are worried that drinking chocolate drinks will make fat accumulate, it is better to choose healthy nutritional granules, which will make you feel full when dissolved in milk, and can also supplement the body trace elements that you lost all night, which will help you recover physically and mentally. A day's work will naturally be full of energy.
79 yuan /30 bags of Fenximeng barley green juice.
FANCL Plant Fiber Powder 88 yuan /30 Pack
2. Body-shaping and slimming drinks
Adverse symptoms: swelling of the lower abdomen and poor body shape.
Sitting in the office for a long time lacks exercise, and the digestive system of the body is in a state of eating and digesting for a long time. Over time, the intestines and stomach will accumulate too much waste, which can neither be absorbed into nutrition by the body nor excreted with defecation, thus becoming the main reason affecting the skin and figure, and the lower abdomen will become swollen.
Conquest method: digestion and laxative drinks
Natural prune essence is rich in cellulose, vitamins and trace elements beneficial to human body, which has special effects on eliminating stool; Xylo-oligosaccharides and dietary fiber can help gastrointestinal peristalsis; The synergy of the three ingredients can help promote the metabolism of the body even if the toxins and impurities deposited in the body are discharged, just like doing a thorough SPA inside the body.
3. Be diligent in preventing black drinking
Bad environment: going out in summer, the sun is strong.
Seats are bound to face hot summer days. The scorching sun not only makes you sweat, but also makes the melanin of your skin grow continuously. Many OLs will turn black after a summer. If you only protect from the outside, you will always miss something, so white inside and outside is king.
The way to conquer: health care products
Drinking white is a new name this summer, which is different from eating less sensitive food in the past. In addition to not eating celery and papaya, a bottle of drink every day can make the skin adjust from the inside and reduce the factors of melanin formation. You don't have to be afraid of a bottle every day on sunny days.
Mi Lu drinks (7 fruit essences) 168 yuan /8 bottles.
4, improve skin tone and increase sequins
Bad symptoms: dull complexion and bad complexion.
Many ols have such troubles. Often staying up late and working overtime will make the skin lack a good look, and the face is like a dish, which will be accompanied by various skin problems. At this time, improving color only depends on skin care products, and oral beauty food has become an important beauty method.
How to conquer: rose hip flavored pills
It is the first time to add precious skin nourishing substances-rose hibiscus, collagen and various precious skin care ingredients (oyster essence, shark wing cartilage, Haematococcus powder, etc.). ) is a kind of multi-collagen skin care food, which greatly enhances the skin's ability to absorb collagen, doubles the efficacy of external skin care products, and makes the skin fair, ruddy, moist, clear, tender and elastic. Taking a bag of 5 capsules a day can effectively improve skin problems.
~ H2O/ Water Proud Collagen Rosehip Tablets 384 Yuan/box
5. Keep the intestines unblocked
Adverse symptoms: constipation or poor detoxification.
Urban women eat irregularly, and eating a lot of junk food will lead to indigestion. Constipation is the trouble of most women. If the unnecessary garbage accumulated in women's bodies can't be excreted on time every day, it will have great lethality to health and beauty. The accumulation of toxins in the body can lead to rough skin and frequent acne.
Conquer method: dietary fiber powder
In fact, in the final analysis, women in the workplace often eat out or eat junk food, and they consume too little fruit, vegetables and fiber. Therefore, by supplementing dietary fiber, the intestines can be restored, and they can be a refreshing beauty.
Zimeitang Dietary Fiber 78 yuan/300g
Vita fiber natural dietary fiber 169 yuan /5g*30 packs.
6, good skin and zero fine lines
Bad symptoms: fine lines grow with age.
With the increase of age, skin collagen began to lose, resulting in fine lines and relaxation, especially where the expression was obvious, and fine lines gradually became a crisis. Only using anti-aging skin care products can temporarily alleviate skin problems, but it cannot completely improve skin problems.
How to conquer: collagen drinks
Compared with spindle-shaped collagen health care products, liquid collagen is the most favorable form for skin absorption, and can be converted into the smallest peptide molecule to be absorbed by the human body. Fully replenish the daily loss of collagen, and deeply repair the dermis. Collagen is characterized by high content, high absorption and high efficiency. As an essential meal for Japanese and American muscles, it can accelerate the reversal of skin age and make skin moist, smooth, firm and elastic.
Mi Lu Collagen Oral Liquid 158 yuan /50ml×8 tablets.
FANCL Tripeptide Collagen 230 yuan/Box-10 Branch
7. Achieve beauty without makeup
Bad symptoms: dry skin is oxidized.
The surface of the office is good, but it actually hurts the skin. Air conditioning air conditioning makes the skin extremely dry and needs thick powder to make the skin worse. Printers and computers bring radiation all the year round, and various problems accelerate skin oxidation. Spraying it several times a day can't irrigate this dry field. To change this situation, you can actually do it by drinking.
Homework method: Fu Mei drinks beauty drinks.
Berries are rich in antioxidants and anthocyanins, which have important protective effects on human tissues, such as anti-oxidation and radiation protection of skin cells and resistance to various environmentally harmful substances. At the same time, grape seed extract rich in proanthocyanidins is added to help strengthen skin collagen, prevent the loss of collagen and elastin, and maintain skin elasticity.
Brandt Live Yanfu Berry Drink 13.8 yuan/bottle.