Maybe what you did was wrong. I used to lose weight for more than a month. When my friends saw me, they all said that I had lost weight. At that time, I practiced yoga every day, once in the morning and once in the evening. I just don't have enough to eat. I'm usually full. Eat fruits and vegetables instead of fattening foods and snacks. After dinner, you can take a walk and climb mountains. You can eat fruit when you are hungry at night, but don't eat more fruits with high sugar content, such as watermelon and mango. Work and rest must be adjusted, and 1 1 go to bed at the latest.

Another way is to cook with water, and don't leave anything behind. I haven't tried it, but this is a place where a lady loses weight. She cooks three meals in water every weekend. She has been in good shape for decades.