Pu 'er tea (scientific name: tea variety. Assamica is mainly produced in Xishuangbanna, Lincang, Pu 'er and other places in Yunnan Province. Pu 'er tea pays attention to brewing skills and art of drinking, and it has a variety of drinking methods, which can be both clear and mixed. Pu 'er tea soup is orange-yellow, with high and lasting aroma, unique fragrance, rich taste and durable foam resistance.

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There are three ways to lose weight by drinking Pu 'er tea:

Morning: You can have a cup of mellow Pu 'er tea after getting up in the morning. After getting up, soak about 6g Pu 'er tea in 100cc boiling water for half a minute. Soak the original tea in 50cc boiling water 1 min, and then add 250cc fresh milk to drink at meals. When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively.

Noon: Drinking Pu 'er at noon is very helpful for a greasy diet. 6g Pu 'er tea, soaked in 100cc boiling water for half a minute, before meals. Half an hour after the meal, soak the original tea in 50cc boiling water 1 minute, and you can drink it. When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively.

Evening: You can also use Pu 'er as a regular drink after meals, but don't drink too much. Half an hour after dinner, 6g Pu 'er tea is soaked in 50cc boiling water for half a minute, and can be drunk. It can be brewed with 300cc boiling water at night. Try not to arrange dinner too late, otherwise it will affect digestion and sleep.

References:

People's Network-How to drink Pu 'er tea