Few people eat vegetables for breakfast, and often they can only eat fast food or take-away food at noon, and there are few vegetables. If you don't eat dinner, you will definitely not reach the health goal of 500 grams of vegetables a day.

Step 2 add coarse grains

Coarse grains, potatoes and miscellaneous beans are particularly good, which helps to lose weight, relieve constipation and prevent three highs. Cooking at night is a good opportunity to eat these. Miscellaneous grains rice, baked sweet potato and miscellaneous grains bean porridge are all good dinner staple foods.

Extended data:

The best dinner time: 4~5 hours before going to bed.

The best time for dinner is around 18. Don't sleep for 4 hours after supper! Eat less and sleep more at dinner. How much you eat depends on everyone's physical condition and personal needs, and you are not hungry.

Dinner should be arranged around 18 in the evening, and try not to exceed 20 o'clock in the evening. You'd better not eat anything after eight o'clock except water. Also, don't sleep for four hours after dinner, so that what you eat at night can be fully digested.

People's Network-the best time for dinner 18 teaches you how to eat healthily.