Morning: Drink a cup of warm water to clear your stomach. Getting up early in the morning, drinking a large glass of warm water before eating a rich breakfast will help promote intestinal peristalsis, make you feel comfortable and help clean up the large intestine. Of course, your stomach won't be proud anymore. The trick of drinking water KeepFit has been followed by many stars, and the slimming success index is extremely high! Lunch time: drink water before meals to reduce the amount of food. Try to drink a glass of water before each meal to fill the purring five zang-organs temple and reduce the weight of food. Second, replenish the water needed by the body and accelerate metabolism. Water is the source of life. Reasonable drinking water helps to lose weight, increase vitality and promote health. However, "water can carry a boat, but it can also overturn it." If you don't drink it properly, it will be counterproductive. Here are some common drinking methods. Look-drink water to lose weight. Watch afternoon tea: smell the flower water and quit snacks. In tea time, the appetite will attack again. Take out the snacks you carry with you, such as potato chips, biscuits and soda water-these are all fattening foods. An afternoon tea has more calories than a lunch! At this time, you may wish to spray a little floral spray around the office seat to suppress your appetite. Spray method: spray 10cc absolute alcohol and 1 drop of rose oil on the ceiling to make the whole room full of flowers and take a deep breath. Dinner time: drink water to lose weight, lose weight for one month 10 kg, which is unhealthy. The correct way to lose weight by drinking water is to eat protein and vegetables, so the menu of every meal should be mainly vegetables, with low calories and not afraid of bloating, and you should chew slowly. Someone tried to lose weight for a month 10 kg!