Green juice is a beverage with young leaves of barley as the main raw material, which contains a lot of dietary fiber and water. Proper consumption can promote gastrointestinal peristalsis and accelerate the discharge of human toxins and wastes. Secondly, green juice also contains a certain amount of vitamins, which has a good antioxidant effect, and can help remove free radicals in the body, dilute human pigmentation and whiten human skin. Therefore, green juice has certain beauty and skin care functions.
Promote metabolism
Green juice contains a lot of vitamins, water, cellulose, calcium, potassium, magnesium and other nutrients. Proper consumption can promote gastrointestinal peristalsis, maintain the acid-base balance of human body, promote the metabolic rate in vivo, and be beneficial to human health.
lose weight
Green juice is an alkaline beverage, which contains many vitamins, dietary fiber and trace elements. Moderate drinking helps to promote the body's metabolism, accelerate the absorption of fat, and has a certain weight loss effect, which is beneficial to the body's weight loss.
Allergy caused by side effects
For people with sensitive constitution, drinking green juice may cause allergic reaction, because some green juice will contain allergic ingredients, which will easily lead to allergies, abdominal pain, diarrhea, itchy skin and other symptoms, which is not conducive to human health.
Causing hyperkalemia
Green juice contains a lot of potassium, which can help promote metabolism in the body and is an important component participating in various activities in the body. However, for those with renal insufficiency, excessive drinking of green juice will reduce the function of potassium excretion, lead to potassium accumulation in the body, cause hyperkalemia, and pose a threat to health.
Cause hypoglycemia
Green juice is mainly made from tender leaves of barley, which has a certain effect on regulating blood sugar, but its blood sugar is too low. After drinking green juice, hypoglycemia is likely to occur, which may pose a threat to their health.
Is it good to drink green juice for a long time? Drinking in moderation has certain benefits.
Green juice is a beverage with young leaves of barley as the main raw material, and its main components are water, vitamins, dietary fiber and various mineral components. Drinking green juice in moderation for a long time can provide people with daily dietary vitamins and cellulose, thus achieving the effect of balanced nutrition and being beneficial to human health.
How much green juice do you drink a day? Green juice is powdered before it is soaked in water. Moderate drinking is good for human health. However, if you drink it in large quantities, it will easily irritate the stomach and lead to nausea, vomiting and diarrhea, which is not good for human health. Therefore, it is generally recommended to brew with 3-6g of green juice powder every day.
When to drink green juice, it is recommended to drink it before breakfast or with breakfast.
In the morning, after a night of natural metabolism, the human body produces a lot of acidic substances. Human body fluids are the most acidic in the morning, and green juice is a typical high alkaline food. Drinking green juice in the morning can balance the pH of body fluids. Drinking green juice at this time can not only supplement nutrition for the human body, but also promote the absorption of food, which is good for human health.