Breakfast tips
Breakfast is the most important meal of the day. Eat healthy and nutritious. It is recommended to eat an egg, a small amount of pasta, soy milk or milk, and some fresh vegetable bags, which are nutritious and not fat!
Lunch tips
Lunch should be based on a small amount of food, with light vegetables and a small amount of meat (shrimp, fish or chicken). Satisfy your appetite without worrying about fat accumulation.
Dinner tips
Try to eat less or no staple food for dinner. If you are really hungry, eat some fruits, such as cucumbers, tomatoes and other low-calorie fruits and vegetables, so that you can lose weight easily and have no burden.
Special suggestion
What a great way to share Mei Xiaoqing's history of losing weight! I tried it myself for 20 days and lost weight 12 kg! I hope this experience can help you to lose weight and succeed together.
Snacks and foods high in sugar and fat are taboo.
Stay away from all snacks and greasy foods such as chocolate, fried chicken and instant noodles during weight loss. Controlling the intake of sugar and fat can make you lose weight faster.
Sports tips
If the weight base is large, it is recommended to try aerobic exercise (jogging, skipping rope, cycling, etc.) that can sweat. ) and insist on more than 40 minutes. Do some sit-ups to strengthen abdominal exercise.
Tips for vegetables and fruits
Eating more fresh fruits and vegetables is a very good habit to lose weight, but we should control the intake of high-sugar fruits.
Patience and perseverance
Losing weight is not achieved overnight, and it requires patience and perseverance. Find a way that suits you and stick to it. I believe you can lose weight easily and successfully! Come on!