Highly recommended recipe: fried carrots with mushrooms and asparagus Food: mushrooms, carrots, asparagus, garlic. Wash and slice Tricholoma, wash asparagus, cut with oblique knife, wash and slice carrot, and chop garlic for later use. Add a little oil and salt to boiling water, add asparagus, Tricholoma and carrots, and take them out in a pot. Put oil in a hot pan and cool, add garlic and stir-fry until fragrant, add mushrooms, asparagus and carrot slices and stir-fry together. Add a little oil to taste, a little salt to taste, and stir well.
Asparagus Asparagus is one of the daily vegetables, especially in spring. Asparagus is also a very nutritious and healthy vegetable, which contains a lot of vitamins, dietary fiber and minerals. Among them, the content of zinc is also very high, and it can also relieve cough and moisten the lungs, and clear away heat and fire. People who get angry easily can eat some asparagus properly, which is very beneficial to our health. Friends who lose weight can also eat asparagus, which is low in nutrients and high in dietary fiber, which is beneficial to intestinal digestion.
Highly recommended recipe: asparagus fried fungus food: asparagus, black fungus, pepper, garlic. Wash asparagus, cut into pieces, soak fungus, wash pepper, shred, wash garlic and chop for later use. Boil the water in the pot, add a little salt and oil, add asparagus and black fungus, and take out. Cool the oil in a hot pan, add garlic and stir-fry until fragrant. Add shredded red pepper, asparagus and black fungus and stir well. Add a little oil to taste, a little salt to taste, and stir well.
Broccoli Broccoli is a common vegetable and fruit, which is more expensive than ordinary vegetables and fruits, but it is nutritious, fragrant and crisp, and many people especially like it. Eating broccoli regularly can supplement nutrients and minerals, enhance immunity and have more and more effects. In Xian Yi, it is a nutritious and healthy food suitable for all ages. Broccoli also contains a certain amount of zinc. Ordinary middle-aged and elderly people can eat more broccoli, which is good for our health.
Highly recommended recipe: Broccoli and eggs fried with fungus food: broccoli, crab mushroom, raw eggs, pepper and garlic. Cut broccoli into small flowers, add vinegar and corn starch water, soak and clean. Dice the crab mushroom and wash it for later use. Wash and chop garlic.
Boil the water in the pot, add broccoli and crab mushroom, and take it out. Put cold oil in a hot pan, add eggs, and fry until solidified and scattered. Add pepper, broccoli and crab mushroom to the remaining oil in the pot, stir-fry until fragrant, add raw eggs and stir-fry evenly, and add a little vinegar and oil-consuming seasoning.
Spinach Spinach is also a nutritious and healthy vegetable. Spinach in spring is just tender. Spinach contains vitamins, dietary fiber, calcium and iron. Eating spinach sea often in spring can supplement iron and blood, which is good for women. In addition, spinach also contains a certain amount of zinc, and middle-aged and elderly people can eat more at ordinary times. However, it should be noted that spinach contains very high hydrochloric acid, and it can be cooked better after removing hydrochloric acid with water.
Highly recommended recipe: spinach fillet soup food: spinach, fish, ginger slices. Wash and drain spinach for later use. Boned fish, washed and sliced. Add shredded ginger and water starch, grab well and marinate. Boil water in a pot, add a little oil and salt, and add spinach to boil. Add the salted fish and bring to a boil. After the fish is cooked, add a little vinegar and monosodium glutamate to taste.