Tomatoes are a good thing for women's beauty, and there are many soups in western food. When making tomato soup, you can add onions, chicken, cabbage, mushrooms, and more vegetables you like. But it's best to put the whole tomato down as seasoning, which is more conducive to weight loss. This soup is very simple, rich in nutritional value, has the benefits of treating constipation, and can also bring beauty effects. It's killing two birds with one stone.
2. Ulva soup.
Girls who are losing weight may only eat a little food for lunch, so I recommend you to drink Ulva soup! Ulva belongs to seaweed, a bit like kelp. It's best to cook soup with onions and eggs. It can relieve constipation and clear your stomach. If you just drink soup and feel not full, you can add some vermicelli and cook it properly. It's delicious with seasoning. The calories of vermicelli are much lower than those of noodles, so eating some vermicelli properly has no calories.
3, ribs and winter melon soup.
Eating wax gourd in winter or summer is excellent. Wax gourd is a cool food with high vitamin content, and it is also very suitable for detoxification and weight loss. Fat-free and detoxified wax gourd, the soup is simply excellent. On the one hand, detoxification can supplement the nutrition of protein, and wax gourd is also rich in vitamins. This soup is suitable for slimming girls for lunch. Drinking soup with detoxified wax gourd, I believe it can also bring you six points of fullness.
4. Pickled vegetable soup.
Kimchi can burn fat and can be used to make soup. When making pickle soup, mix with your favorite vegetables such as bean sprouts, bamboo shoots and tofu. Kimchi is seasoning, you can add some bean paste. Drinking spicy soup in winter can warm your stomach and body, but be careful not to alternate hot and cold when sweating to avoid catching cold. You can eat vegetables and fruits at will when you lose weight. They are all green and healthy foods without any fat.
5, chestnut mushroom soup.
Chestnut mushroom has many other names, so it belongs to mushroom food! Chestnut mushrooms are not very good for losing weight, so they are very suitable for making soup. Even if you drink it in the middle of the night, you don't need to worry about getting fat. When making chestnut and mushroom soup, you don't need to put too many other ingredients, just put some dried plums, ginger and dried fish. Chestnut mushrooms had better be cooked for a long time, so as to lose weight.
6, apple lean broth.
I don't need to introduce most of the benefits of apples to human body. I believe everyone knows. If you want to lose weight, you can drink more apple lean broth, and both of them are very low-calorie foods. Eating together not only tastes good, but also can lose weight! If you don't like eating lean meat cooked by apples, you can also make apple salad. They say that an apple a day keeps the disease away from me, which is absolutely correct. Apples can clear away heat and detoxify, which is very suitable for friends who lose weight.