1, the benefits of eating red beans
Red beans are good friends of women's health, and rich iron can make people look rosy. Eating more red beans also has the functions of enriching blood, promoting blood circulation, strengthening physical strength and enhancing resistance. Breastfeeding women eat more red beans, which can promote milk secretion. Red beans have the effects of clearing heart, nourishing heart, strengthening spleen and tonifying kidney. Adding lotus seeds and lilies has the effects of fixing semen, stopping bleeding and strengthening bones and muscles. , and can treat lung dryness and cough, enhance visceral vitality and enhance physical strength. Health care is also an important part of skin care. Only through external adjustment and internal cultivation can a woman be created.
2. How to eat red beans to lose weight
1. Making and drinking methods
① Wash 60g red beans and soak them in 900ml water for one night.
② Heat the swollen red beans and water with strong fire, boil the water, and then cook for 30 minutes with medium fire.
③ The cooled red beans are very easy to deteriorate, so they must be kept in the refrigerator!
④ After cold storage, you can drink 1 cup of red bean water three times a day, and you will feel full before each meal, which can prevent overeating and effectively control your appetite.
Step 2: Efficacy
① It has a very good diuretic effect, which can expel unnecessary water and sodium from the body and effectively eliminate edema!
② It contains a lot of vitamin B 1, which can convert fat into energy and relieve fatigue!
③ The calcium content of red beans is 10 times higher than that of other grains, and the skin can remain smooth even during weight loss!
3. Preventive measures
① Red beans have strong drainage and water conservancy functions, and slim people should avoid drinking them.
② Red bean water should not be drunk more than 5 cups in 1 day.
This method is no problem for people with warm hands, but people with cold hands and feet may cause kidney disease if they drink red bean water, so avoid drinking it!
3, red bean diet
Red bean, dried tangerine peel and detoxified porridge
1. Material: 200g of red beans, 5g of dried tangerine peel and a little salt.
Method: Soak red beans for half an hour, then boil 500 ml of water, add red beans and cook for about 30 minutes. Cook the red beans and turn off the heat. First, soak the dried tangerine peel in hot water. When the red beans are cooked, turn off the heat, add the dried tangerine peel, cover, stew for 10 minutes, and season with salt.
2. Red bean and barley soup for eliminating edema
Ingredients: 20 grams of raw coix seed and 30 grams of red beans.
Practice: Wash and soak raw Coicis Semen and red beans for about half a day, and drain them for later use. Boil Coicis Semen in water until it is half soft. Add red beans and cook, then add rock sugar. After dissolving, turn off the fire and serve.
Efficacy: it is helpful for beauty, qi and blood, diuretic and detumescence. Red beans can replenish qi and blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen, promote diuresis, clear away heat and expel pus.
3. Red bean and red date digestion porridge
Ingredients: 60g red beans, brown rice 150g, millet 50g, 8 red dates, medlar 1 spoon, water 1500ml.
Practice: Wash red beans and brown rice and soak them in clear water for 4 hours and 2 hours respectively; First, put the red beans in a pot and add water to boil for 30 minutes, then put all the ingredients in the pot and boil over high heat, and then turn to low heat for 30 minutes.
How to eat: eat at breakfast or dinner, and have a light diet. Red beans can dredge the small intestine, induce diuresis and reduce swelling, and also have a good therapeutic effect on indigestion caused by food stagnation.
4. Red bean and winter melon soup to treat edema
Ingredients: 400g of wax gourd and 200g of red beans.
Seasoning: salt
Practice: first wash and peel the wax gourd and cut it into pieces; Wash red beans and soak for 6 hours; Put a proper amount of water in the pot to boil, pour in red beans and cook; Put the wax gourd pieces into the pot, open the lid and cook over medium heat until the wax gourd becomes transparent, and season with salt.
How to eat: Eat at dinner, and have a light diet. Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation and promote urination, and eliminate edema caused by heart or kidney diseases; Wax gourd itself is also a good diuretic food.
5. Red bean oatmeal
Ingredients: oat 30g, skim milk 30g, red beans 50g, and proper amount of sugar.
Practice: Boil oats and water for a while, and it takes about half an hour to cook raw oats. Cooked oats don't need this step. You can't put too much water when cooking oats. When the oats are cooked, add the milk until they thicken. Add the cooked red beans to the milk oats. Finally, add sugar to taste.