How do people who are sedentary in the office lose weight quickly?

I'll introduce you to a way to lose weight.

You can lose about 5 pounds a week without rebounding.

Before getting up in the morning

Drink a cup of tea, then a cup of milk, an egg and a loaf of bread.

Before lunch.

Drink first

A glass of water, some light dishes, 8 minutes will be fine.

Eat 3 hours before going to bed at night, drink a glass of water before meals and eat for 5 minutes.

You can lose about 5 to 8 pounds a week, and you will never rebound.

I wish you early success.

Thank you for your adoption!