The calorie of a banana (net weight about100g) is only 87 calories, which is far lower than that of a white meal (150g, 220 calories), so it is the most suitable food for breakfast. Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis. Bananas are well digested and absorbed, and can keep energy for a long time. If you don't eat anything but bananas dipped in honey, the calories are much lower than dinner, and you will naturally lose weight. but ...

Bananas are sweet, so many people think that calories must be high, but they are not.

The calorie of a banana (net weight about100g) is only 87 calories, which is far lower than that of a white meal (150g, 220 calories), so it is the most suitable food for breakfast. Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis. Bananas are well digested and absorbed, and can keep energy for a long time. If you don't eat anything but bananas dipped in honey, the calories are much lower than dinner, and you will naturally lose weight. However, if you eat bananas for a long time and your body lacks nutrients such as protein and minerals, your body will send out a danger alarm. However, bananas are a very good choice for dieters, whether as breakfast or as abdominal food before exercise.

From the perspective of nutritional balance, what our body needs every day is not a certain kind of food, but grains, vegetables, fruits, dairy products, meat and so on. A single food simply cannot satisfy the body's thirst for nutrition. For your health, Twelve Baskets Weight Management suggests that you must adopt a more scientific weight loss method.

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