Can you really lose weight by skipping breakfast and dinner? It is generally believed that as long as you eat less, you will definitely lose weight. This statement is right or wrong. Why is it right? Because the fundamental principle of losing weight is that the calorie intake every day is less than the energy consumed by the human body. As long as you can keep this heat difference, you will definitely lose weight, just a matter of speed.
Then, some friends will say that as long as you eat less, the calorie difference will definitely be large, and you will naturally lose weight. This statement is only half right. It is true that we eat less, and there is a difference in calories. However, due to the long-term intake of too little energy, the body will trigger its own protection mechanism: the body will think that it has entered a famine period and cannot obtain food stably, so it will start to reduce the energy consumed every day. To put it simply, it is because of eating less that the body mistakenly thinks that there is nothing to eat now, so it can only start to reduce human consumption. This time, the calorie difference is gone, and it is impossible to lose weight.
And the possibility of eating less for a long time is relatively small. Most people who lose weight are fierce as tigers. Suddenly one day they gave up and began to return to normal diet. Causes the body to consume less calories than normal every day, which is equivalent to more calories left every day. The meat that was lost before quickly grew back, even more.
Scientific weight loss, healthy weight loss As mentioned above, weight loss is to create a calorie difference. As long as there is a calorie difference, you will definitely lose weight, but simply eating less can't effectively lose weight, and it will also cause retaliatory rebound. So, how can we lose weight scientifically?
First of all, it is a cliche, exercise! Exercise can not only exercise the body, but also help to create more calorie difference, so that the human body has a greater calorie difference without excessive dieting. Some exercises can also increase the body's muscle mass. You know, people with more muscles will consume more energy, that is to say, people with the same weight, people with more muscles will consume more calories every day than people with less muscles. If they eat the same calorie food, people with more muscles will have more calorie differences and lose weight more easily.
Secondly, adjust the diet structure, eat more protein and vitamins, and consume a small amount of carbohydrates. Eating more protein and vitamins is easy to understand. Eating more meat, such as chicken breast, is a very good supplementary source of protein. There is also beef, which can be adjusted according to your consumption level and eating habits. There are many vitamins, as well as fruits and vegetables. Of course, be careful not to eat too much. After all, the sugar content is still quite high. Eating more protein can build muscles.
The so-called low carbohydrate intake does not mean not eating carbohydrates. Carbohydrate generally refers to the staple food we usually say, such as rice and flour, which are also necessary for human body, but we need to adjust our diet, eat more protein and exercise more, which can gain muscle and is very helpful for our health and weight loss.
Conclusion It is not advisable to go on a diet to lose weight, let alone skip breakfast and dinner. You can eat some nutritious breakfast in the morning, eat vegetables and fruits at noon and exercise, so as to lose weight healthily and effectively.