1. Nutrient-rich: It is necessary to supplement enough protein and limit the intake of fat and cholesterol. We should eat high-calorie and digestible foods, such as eggs, milk, meat, fish, coriander, apricots, dates and dried plums.
2. Iodine supplementation: In addition to iodized salt, it can also be taken from iodized soy sauce, iodized bread, kelp and laver rich in iodine.
3, avoid eating raw food with goiter, do not eat Chinese cabbage, cabbage, cabbage, rape, cassava, walnuts and other foods, so as not to cause goiter.
4, supplement nutrients, according to the doctor's advice to supplement tyramine acid, vitamins, kelp tablets, etc.
Weekly small folk prescription
Jujube tea (adjuvant treatment of hypothyroidism): jujube paste, codonopsis pilosula, brown sugar, boiled water, instead of tea. This product can tonify middle energizer, nourish blood and promote fluid production.
Oyster kelp soup (adjuvant treatment of hypothyroidism): 2 portions of oyster meat, kelp 1 portion, boiled with seasoning. Take it twice a day. Oysters tonify deficiency and strengthen yang, kelp supplements iodine, and * * * is the same as hypothyroidism as adjuvant therapy.
According to the various clinical manifestations of hypothyroidism patients, according to different manifestations, the treatment of hypothyroidism with medicated diet can be divided into the following categories.
Spleen and kidney qi deficiency type
Anorexia, abdominal distension after eating, listlessness, weakness of limbs, sallow complexion, sometimes loose stool, sometimes constipation, edema of skin, eyelid, thick lips, large nose, pale tongue, fat tongue, white fur and slow and weak pulse. You should choose a medicated diet that strengthens the spleen and tonifies the kidney.
Gorgon meters
The raw materials are Euryale euryales, fresh yam, lotus seed meat and coix seed15g, Poria 30g, Atractylodes macrocephala10g, Cinnamomum cassia twig 3g, Alisma orientale 6g, japonica rice150g, and appropriate amount of brown sugar and jujube.
Practice: Poria cocos, Atractylodes macrocephala, Cinnamomum cassia twig and Alisma orientale are decocted in water, and the juice is taken to remove residue for later use. Then, Gordon Euryale seed, fresh yam, lotus seed meat, coix seed and jujube are cleaned and steamed, then the medicinal juice is added, and japonica rice and water are added and steamed for 40-50 minutes. Mix brown sugar before eating.
Features Euryale Semen, Chinese yam and lotus seed meat have the functions of strengthening the spleen and kidney, while Coicis Semen, Poria, Atractylodis Rhizoma, Ramulus Cinnamomi and Alisma orientalis can strengthen the spleen and promote diuresis, warm the yang and transform qi, japonica rice and jujube can replenish the spleen and stomach, and brown sugar can warm the middle warmer and promote blood circulation to flavor. Mixing all the ingredients to make rice has the functions of invigorating spleen and kidney and warming yang water, which is beneficial to people with spleen and kidney deficiency and edema.
Deficiency of qi and blood type
Pale or sallow complexion, pale lips and nails, palpitation and insomnia, numbness of hands and feet, disdainful fingernails, dry skin, listlessness, lack of words, decreased libido, menorrhagia, pale tongue and thready pulse. You should choose a medicated diet that nourishes qi and blood.
Yam and spinach steamed bread
The raw materials are Chinese yam100g, Poria cocos 20g, white lentils 20g, Atractylodes macrocephala15g, ginger15g, minced pork 50g, auricularia auricula 50g, spinach 50g and flour1000g.
The method is to decoct Atractylodes macrocephala and mix it with flour, ferment the ground Poria powder and white lentil powder together, and then knead the steamed and mashed yam into skin. Chop minced pork, auricularia auricula, spinach and ginger, season, package into steamed bread and steam.
Features Yam, Poria, White Lablab and Atractylodes macrocephala are all components of Shenlingbaizhu Powder, which can strengthen spleen and replenish qi, nourish yin and moisten dryness in pork, nourish blood in spinach and nourish blood in black fungus, so this product is suitable for hypothyroidism patients with deficiency of both qi and blood and anemia.
Stewed chicken with blood vine
25g of Spatholobus suberectus, 250g of black-bone chicken, and appropriate amounts of onion, ginger, salt and monosodium glutamate.
Practice: decoct Spatholobus Spatholobus to get juice and discard residue, cut black-bone chicken into pieces, put chicken pieces and medicinal juice into a pot, add appropriate amount of water, add onion and ginger slices, stew until cooked, season with salt, and cook until cooked. Eat meat and drink soup.
Features Spatholobus suberectus enters the liver and kidney meridians, and has the functions of promoting blood circulation, nourishing blood, relaxing tendons and dredging collaterals. Black-bone chicken has the effects of benefiting qi and essence and blood, so this product can benefit qi and spleen, promote blood production and dredge collaterals, and can be used for hypothyroidism patients with deficiency of qi and blood, numbness of hands and feet or tingling due to cold.
Yin deficiency of liver and kidney
Waist and knees are sore, dizziness and tinnitus, dry eyes, dry and rough skin, constipation, red tongue and little body fluid, and deep and thin pulse, which are suitable for eating medicated diet for nourishing liver and kidney.
Stewed duck with bacon
The raw materials are 30 grams of Cornus officinalis and 500 grams of lake duck.
Practice: After the duck has its hair and viscera removed, put Cornus officinalis into the duck's belly, add water and seasoning, and stew it until it is cooked.
The characteristics are beneficial to hypothyroidism patients with liver and kidney yin deficiency, dry mouth and dry eyes and dry skin. Because Cornus officinalis tastes sour and slightly warm, it enters the liver and kidney meridians and has the function of tonifying liver and kidney yin deficiency; Duck meat is sweet in taste, flat in nature and cool in nature. It has the functions of nourishing yin, nourishing liver and kidney, and inducing diuresis, which can improve symptoms and contribute to the adjustment and recovery of overall functions.
Phlegm turbidity blocking collateral type
Mental retardation, slow response, forgetfulness, mental trance, heavy head and tiredness, abdominal distension, pale complexion, pale tongue with greasy fur, and heavy and slippery pulse, so it is advisable to eat medicated diet with spleen invigorating, phlegm resolving and resuscitation inducing effects.
Acorus calamus Yujin decoction
Raw materials: Acorus calamus10g, Radix Curcumae 8g, and crystal sugar 20g.
Practice: Put Acorus calamus and Radix Curcumae in a pot, add 400g of clean water, soak for 30min, boil with strong fire, then simmer with slow fire15min to get juice. Add 300 grams of water, fry the same as before, and take the juice. Mix the juice twice, add rock sugar and cook slightly, then you can drink.
Features: Acorus calamus is pungent and warm, and can eliminate phlegm and dampness. Yujin is pungent, bitter and slightly cold, and can soothe the liver, promote qi and relieve depression; Rock sugar nourishes yin and stomach. The combination of the three herbs can make people feel happy, relieve depression and relieve annoyance, and is suitable for hypothyroidism patients who are in a trance because of phlegm and qi stagnation and dizziness.