Radish nutrition beauty meal, self-confidence is the best self-produced beauty product. Don't be wrong in the way of skin care. It is never too late to change yourself. You will get these tips in ten minutes. Now share the radish nutrition and beauty meal.

Radish nutrition and beauty meal 1 carrot is a kind of food with great nutrition and beauty value.

In addition to high-quality vitamins, it also contains efficient mineral nutrients such as potassium, calcium, phosphorus and iron. And carrots play a bright and nourishing role in women's eyes. In particular, it can relieve some allergic dermatitis and chapped skin, clear away heart fire, soothe the nerves, strengthen the spleen and stomach, and promote the coordination of white-collar duodenal digestive organs in a high-pressure working environment. This is why some scientists who should raise carrots call it ginseng.

According to Nutrition Encyclopedia, B- carotene of carrot is a kind of vitamin, which has anti-aging ability, anti-oxidation ability of scavenging free radicals, anti-variability, and can effectively organize cell decay. In addition, it also contains high concentration of protein, various amino acids, various enzymes, glucose, pectin and so on, which is the best supply for the skin. Especially amino acids, including alanine and lysine, are indispensable to the bottom layer of skin. The full chemical synthesis of amino acids in the skin can form a delicate cortex, which is updated every 28 days, that is to say, during the menstrual renewal period, the skin will also have corresponding amino acid metabolism. In addition, it also contains a magical sulforaphane, which is a bioactive compound that can stimulate cells to produce high-energy type II, so that cells can resist the invasion of pathogenic cells.

In other words, from the common sense of eating carrots, most of them are fried, but from the perspective of skin beauty, carrots should be used for internal and external use. Next, introduce the carrot diet.

Radish nutrition beauty meal 2 beauty fruit

1, Apple100g /50 calories

Apple is the slimming fruit that most people will choose, because it is rich in pectin, which can sponsor gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema.

2. Banana100g/125 calories

Bananas are indispensable for many fruit diet meals, because bananas are rich in fiber, vitamin A, potassium and pectin, which can effectively regulate the intestines and thus sponsor defecation. Bananas also have the effect of removing water, which is not only the best slimming fruit, but also a beauty product, which will moisturize the skin after eating. But bananas are high in calories, and if you eat too much, you will get fat.

3. Grapefruit100g /28 calories

Europeans and Americans love to eat acidic fruits such as grapefruit to keep fit, because acidic fruits will rush into the digestive function of the intestine. Grapefruit is rich in vitamin C, which can eliminate fatigue and make skin beautiful! Plus grapefruit has less calories and sugar content, so it is the best star fruit to lose weight.

4. Pineapple100g /32 calories

Pineapple is also an acidic fruit, which can help the whole intestine and digestion. In addition, pineapple is rich in enzymes, which can help decompose toxins and rush into drainage, so it is also a fruit that people who want to lose weight can eat in moderation. But it is best not to eat pineapple before meals, because it will hurt your stomach, so you must eat something to pad your stomach before meals.

5. Kiwi100g /50 calories

Kiwifruit is sweet and juicy, rich in vitamin C, and has become the most popular fruit for beauty and body shaping. Sweet and sour kiwi fruit can prevent constipation, promote digestion and beautify the skin. Even as a diet meal, it will make people eat with relish, and it is also a high-quality fruit with low calories and high nutrition.

6. Lemon100g /24 calories

Eat some lemon to whiten your skin, and don't forget when you lose weight and shape. Lemon is mainly citric acid, which is metabolized in a hurry. In addition, its vitamin C content is the first among fruits, and its calories are the lowest. All those who love beauty and want to lose weight must fall in love with the sour taste of lemon. Remember, it is good to eat less, otherwise it will hurt your stomach and you can't eat on an empty stomach!

7. Tomato100g /35 calories

Thanks to the trend of slimming, tomatoes became a star product overnight. Besides abundant vitamins C, E and K, tomatoes are also rich in lycopene, folic acid, carotenoids, phenolic acids and fiber. They are the most popular health fruits recently, and they are also good ingredients for diet fruit meals.