Health care effects: tonifying kidney, nourishing hair, regulating disorders, beauty beauty, slimming, etc.

How to eat: Take about 25 grams of boiled water each time, or add some sugar or honey.

Five elements longevity health porridge:

Raw materials:

20 red dates, 20 lotus seeds, 30 raisins, 30 soybeans and a proper amount of black rice.

Practice: after washing all the raw materials, soak them overnight and cook porridge, which is slightly sweet.

Five-grain health porridge:

Raw materials:

Buckwheat, Coicis Semen, black rice, Euryale Semen, peeled mung beans, brown rice, red beans and wheat kernels, each 1 tablespoon, red dates 10, longan 10, and japonica rice 100g.

Exercise:

1, buckwheat, coix seed, black rice, euryales seed, peeled mung bean, brown rice, red bean and wheat seed, and soak in water for two hours. Longan is shelled. Wash red dates and japonica rice for later use; 2. Put the above raw materials into the pressure cooker together, add 1500ML water, cover the pressure valve, and turn off the fire after the fire is sprayed. Wait until all the air is exhausted, then open fire and cook until the air blows, and then turn off the fire. In this way, after three air injections; 3, like to eat sweet, you can add sugar when eating, but it is best to use brown sugar, which has the best effect of enriching blood and benefiting qi.

Longan millet porridge

Longan meat 15g, millet 100-200g. Wash longan meat and cook it with corn. Cook with strong fire first, and then simmer into porridge. Longan meat is sweet and warm, which can nourish the heart and spleen, nourish blood and soothe the nerves.