How to quickly lose water in the body;

Method 1: replenish water.

1, drink plenty of water to retain water, probably because you don't drink enough water. Lack of water will affect renal function, and then affect the liver and gallbladder, so that it will stop burning fat. Not only that, the body doesn't have enough liquid to remove toxins, so it gathers more water and makes you feel bloated.

Drinking enough water can maintain the functional balance of the body and help avoid water retention.

Drinking water allows fresh water to enter cells, and then metabolizes water through breathing, urination, sweating and defecation.