"Eating vegetables is necessary for the body, because vegetables are not only rich in vitamins, but also rich in dietary fiber, which can promote intestinal peristalsis. Insufficient vegetable intake can easily lead to constipation. Constipation all the year round is not good for your health, and you may get hemorrhoids, which is very painful.

Therefore, if you want to avoid constipation, you must keep enough fruits and vegetables, and you can also eat some products that will help you improve. I used to eat Australian doctors' healthy enzyme tablets, because I was under great pressure at that time, which led to poor defecation, so I couldn't often use kaiselu or laxatives. This product just has some ingredients that can regulate the intestines, among which enzymes can clear the bowels, relieve constipation, detoxify and lose weight, and fructooligosaccharides can optimize the intestinal flora, resist oxidation, effectively remove free radicals and solve bad breath caused by food accumulation. Generally speaking, it is more suitable for us stressed office workers and people who don't eat enough vegetables and fruits. Recommended ~ "