Weight loss yoga is becoming more and more popular among office workers. Sitting in the office for a long time, there will be some minor problems, such as enlarged buttocks, more fat and loose skin. MM who usually goes out to exercise is afraid of tanning and doesn't want to go out on weekends. Let's do yoga together and have a perfect body. So slimming yoga just meets their basic needs, but what kind of slimming yoga can meet everyone's actual needs? Let's take a look at the simple slimming yoga. Slimming Yoga 1 Trick Stand up straight, take a big step forward with your right leg and 45゜ outward with your left foot, so that your right knee and toes of your right foot are in a horizontal line, and press down as much as possible to make your right thigh parallel to the ground. Bend your body and put your right palm behind your right foot to support the ground. When you stretch your left arm as far as possible, you should still keep your right thigh parallel to the ground. Target parts: the whole back, leg muscles, hip muscles, abdomen and waist muscles. Special shaping: stretch your arms as far as possible and don't hunch over, so that you can expand your chest. This action is also very effective for tightening gluteal muscles. The second trick of weight-loss yoga is to lie face down on the mat and support your body with your elbows. Arm width is shoulder width, finger pointing straight ahead. Tighten your muscles and lift your hips. Keep your body in a horizontal line and your toes support the ground, then you will feel the pressure. Try to tighten the muscles of the abdomen and legs, hold on for a while, and then rest on the ground for a while. Repeat this action several times. Target parts: arm, leg muscles, hip muscles, abdomen and waist muscles. Chest, back and thighs. Special shaping: only the muscles in the abdomen and inner thighs are collected to prevent the arm muscles from forming ugly fat piles. The third trick of slimming yoga is to lie flat on the ground, face up, feet flat, feet open to hip width, and bend your knees until your calves and calves are perpendicular to the ground. Tighten your hip muscles, lift your hips a few inches off the ground, and arch your body with the ground. Keep your arms close to the ground, tighten your hips and leg muscles, lift your hips, and clasp your hands tightly under your body. Hold this position for a while, then relax, lie on the ground and rest, and continue to repeat this action. Target parts: gluteus muscle, thigh, psoas muscle and lower back. Special shaping: once your figure is arched, put your hands under your body as much as possible, which can support your body and buttocks, and also make your buttocks muscles firmer. Note 4: If you are a beginner, you have never supported your body with your shoulders, or you have problems with your cervical spine, it is best not to try this action at the beginning. A: The starting action is the same as in Section 3. Then put your hands behind your waist for support. Bend your legs to your chest every time. If you can't support your body with your shoulders, you can bend your knees, which can relieve the pressure on your shoulders. B: Put your legs straight on the ceiling and close together. Imagine that you are transferring energy from your head to your toes. If this posture is too tired, bend your legs for a while and have a rest (as in Action A). If you put a towel under your neck and shoulders, it will reduce the stretching of these parts and make you feel more comfortable. Target parts: shoulders, back, abdomen, buttocks and legs. Special shaping: pay attention to the eyes looking up, shrink the rotten part tightly, and try to keep the trunk and legs in a straight line, perpendicular to the ground. Nowadays, most urban women like yoga, because yoga can not only bring you fitness, but also improve your figure and make you have a slimmer figure!